How To Do Weighted Pushups – Video
Push-ups are a powerful exercise for building a powerful chest. What makes push-ups superior to the bench press, is that push-ups are more of a whole-body exercise. You have to …
Weight Training
Weight training, done right, can help you not only grow muscle, but also burn fat and lose man boobs.
Most people have no idea what they’re doing when they lift weights, there’s just too much misinformation out there, with bodybuilding magazines and supplement companies intent on keeping you fat and muscle-free, so you’ll carry on lining those fat cat’s pockets with your subscription money.
If you want RESULTS, then you’ll have to train completely differently to how everyone else is doing it in the gym.
The articles below will shed some much-needed light on how to lift weights in a way that will help you beef up those muscles, trim down that belly, and shrink away those man boobs.
Dumbbell Pullovers – The Forgotten Upper Chest Exercise
In the old classic era of bodybuilding, before steroids were around, the ‘squats and milk’ routine was the number one method for getting skinny hardgainers jacked. What most people forget …
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Incline Dumbbell Press – The Best Upper Chest Exercise?
Anyone can build a big chest, but most guys have no idea how to get the right proportions that will give you that truly unstoppable look. Most guys who work …
Read moreIncline Dumbbell Press – The Best Upper Chest Exercise?
Why The Guillotine Press Is One Of The Most Powerful Chest Exercises
The guillotine press (aka neck press) was the only form of the bench press that was recommended by the Iron Guru, Vince Gironda. It was also the only form of bench …
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Why Your Man Boobs Are NOT Going Away
If you’ve been trying to get rid of your man boobs for a while now and had little success, there’s a reason why they aren’t going away. Want to hear …