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Weight Training

Weight training, done right, can help you not only grow muscle, but also burn fat and lose man boobs.

Most people have no idea what they’re doing when they lift weights, there’s just too much misinformation out there, with bodybuilding magazines and supplement companies intent on keeping you fat and muscle-free, so you’ll carry on lining those fat cat’s pockets with your subscription money.

If you want RESULTS, then you’ll have to train completely differently to how everyone else is doing it in the gym.

The articles below will shed some much-needed light on how to lift weights in a way that will help you beef up those muscles, trim down that belly, and shrink away those man boobs.

Study: Here’s What Intermittent Fasting Does To Your Muscles

October 20, 2018 by Garry Davidson

So I just came across this recent study1 on the combined effects of intermittent fasting and weight training. This study is helpful because it highlights something very important you must …

Read moreStudy: Here’s What Intermittent Fasting Does To Your Muscles

Categories Hormones & Lifestyle Tags Intermittent Fasting, Study, Turmeric, Weight Loss, Weight Training 2 Comments

I Grabbed His Arm To Stop Him But He Was Too Strong

September 12, 2018September 5, 2018 by Garry Davidson

So I went to a wedding yesterday. It was my girlfriend’s first cousin’s second wedding (first one was a divorce, I hear the guy was a douche). Nice wedding, the …

Read moreI Grabbed His Arm To Stop Him But He Was Too Strong

Categories Exercise Tags Bruce Lee, Exercise, Weight Training Leave a comment

Black Panther Workout

February 7, 2020May 11, 2018 by Garry Davidson
Black Panther Workout

Have you seen the Black Panther movie? This movie is all over the news, everyone is talking about it. The one thing it’s most famous for is being the most …

Read moreBlack Panther Workout

Categories Exercise Tags Exercise, HIIT, Mindset, Motivation, Weight Training 2 Comments

Why Your Man Boobs Are NOT Going Away

February 8, 2020July 21, 2017 by Garry Davidson
Why Your Man Boobs Are Not Going Away

If you’ve been trying to get rid of your man boobs for a while now and had little success, there’s a reason why they aren’t going away. Want to hear …

Read moreWhy Your Man Boobs Are NOT Going Away

Categories Exercise Tags Bodyweight Training, Bruce Lee, Exercise, HIIT, Powerful Ideas, Weight Loss, Weight Training 5 Comments

How often to micro-load and how much to micro-load?

September 12, 2018July 19, 2017 by Garry Davidson

I just received an email today from a Chest Sculpting Blueprint customer, and I thought you might find my reply helpful. —— Here’s the email I received Hi Garry. It’s …

Read moreHow often to micro-load and how much to micro-load?

Categories Exercise Tags Exercise, Weight Training Leave a comment
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