Training For Strength AND A Flatter Chest
10 years ago, my lil bro, aged 14, got beat up by this guy more than three times his age. This guy lived on our road. He accused my brother …
Lose Man Boobs & Build A Manly Chest
Weight training, done right, can help you not only grow muscle, but also burn fat and lose man boobs.
Most people have no idea what they’re doing when they lift weights, there’s just too much misinformation out there, with bodybuilding magazines and supplement companies intent on keeping you fat and muscle-free, so you’ll carry on lining those fat cat’s pockets with your subscription money.
If you want RESULTS, then you’ll have to train completely differently to how everyone else is doing it in the gym.
The articles below will shed some much-needed light on how to lift weights in a way that will help you beef up those muscles, trim down that belly, and shrink away those man boobs.
10 years ago, my lil bro, aged 14, got beat up by this guy more than three times his age. This guy lived on our road. He accused my brother …
We’ve all heard it before. “Just take the stairs instead of the elevator.” “Park your car a couple hundred meters away from the office”. “Walk more”. “Spend more time standing …
Back in the day, I remember watching this cartoon, called “Mummies Alive”. It was about these mummies who traveled from the past, into the modern day, where they had to …
Today I want to tell you about a special tip that can boost your resting testosterone levels. Since man boobs are caused by a high estrogen to testosterone ratio (high …
I woke up this morning with my entire upper, mid and lower back in pain. Thankfully though, it’s the good type of pain you get after a workout. See, 2 …