Today, I want to come totally clean with you.
Not everyone can lose their man boobs naturally.
There's no 100% bulletproof method for getting rid of man boobs.
There's also no push-button, easy, overnight solution for getting rid of man boobs.
Most guys who read my books and read my emails, won't lose their man boobs because they don't put in the time or effort needed to follow the program.
Of the guys who DO follow the program, there will always be some guys who just don't seem to be able to get that perfect end-result they want, with perfectly flat chest and tight “normal”-looking nipples.
Yeh, I know it's not the pretty picture of success and glory I wanted to paint for you, it's just the plain simple truth.
But here's the good news.
If you follow my methods, what I CAN guarantee you is at the very least, you'll significantly improve the way you look, and you'll significantly improve your health.
MOST guys with man boobs CAN get a perfectly flat normal-looking chest, but you've got to follow the program.
I know that we're all busy, life is tough, and it would be ideal if we could just take a pill and the fat and breast tissue would just melt right off.
I wish I could tell you there was an easy way, where you could eat absolutely anything you wanted, eat as much as you wanted, and still lose those man boobs and lose any excess body fat.
I wish I could tell you there was this secret training method where you only had to train a few minutes a day, and your man boobs would vanish.
Well you know, there IS a method where you can just train for a few minutes a day to lose your man boobs, but it won't work if you don't have your DIET handled. And this training method sure as hell ain't easy.
And here's more good news.
Unlike what a lot of popular fad diets are claiming these days, you can't eat absolutely ANYTHING you want if you want to lose weight or lose man boobs, but that doesn't mean you have to go on the “miserable” diet, where you starve yourself or live on rabbit food.
I can show you how you can still eat a HUGE range of mouthwateringly-delicious foods in abundance, foods that not only taste amazing and leave you looking forward to your NEXT meal, but are also SCIENTIFICALLY proven to help boost your hormone profile in a way that helps you lose man boobs AND lose body fat AND grow muscle.
And getting back to more of the cold, hard truth…
Eating this way means you'll have to spend more time preparing your own food. You probably won't be able to eat with your family, and if your mom or partner cooks for you, you probably won't be able to eat what they usually make you.
This can hurt a bit when you first get started. And learning how to cook your own food can be tough.
But here's more good news.
If you're serious about losing man boobs. If you've really had enough of living a mediocre life because you don't “look right”. If you're willing to put in some consistent hard work to get rid of your man boobs… then eating this way will pay off for you. Over time you'll get used to it. You'll no longer feel bad about having to eat different stuff from what your family eats. It will no longer be a pain to have to make your own food. Life will be just as easy as it is now, only here's what will be different…
You'll be in the position I am in now, and many of my clients who have used my methods are in also. You'll have a great body, and have a normal chest, so you can feel comfortable wearing t-shirts and taking your top off at the beach or at the pool, in the bedroom, or anywhere.
And I've got some good ol' news about the exercise side of things too :)
To lose man boobs, you really don't have to dedicate your life to fitness. You don't have to wake up at the crack of dawn every morning and go for that hour-long run.
Studies show that short bursts of HIGH INTENSITY training result in a better hormonal profile for losing man boobs, than long, drawn-out cardio that takes up your entire day.
My method of training for losing man boobs, uses performance boosts to help transform your chest and overall physique. These exercises make you stronger, faster, and more physically capable, the way you were meant to be as a man. The better you perform in these exercises, the more your body takes on a manly form – lean, flat-chested, and strong.
So as you get ADDICTED to performing better as a man, with all this new-found strength, speed, and agility, so do you also end up losing your man boobs.
What's really cool about this is you start to really ENJOY your workouts. Rather than look at your workouts as a “necessary evil” that you HAVE to do to one day get rid of your man boobs, you look FORWARD to your workouts because you are becoming MORE of a man with every workout.
How cool is that!
See how making these exciting changes to your life can help you get rid of your man boobs?
But the thing is you DO have to make changes. I once read in a Bruce Lee book that, “Your physical condition merely reflects the specific adaptation of your body to your everyday life”, meaning your body, the way it looks now, is a reflection of the food you've been eating and the exercise you've been doing over the past few months and years.
So if you don't make changes to the way you eat, and you don't make changes to the way you exercise, if you don't make changes to your lifestyle then don't expect to see changes in the way your body looks.
“Your present physical condition is not static or fixed. Your physical condition merely reflects the specific adaptation of your body to your everyday life.”
…John Little, The Art of Expressing The Human Body (a book on the training principles of Bruce Lee)
Here's what some notable people had to say about Bruce Lee's physique:
“The most defined body I've ever seen!”
…bodybuilding magnate Joe Weider
“Bruce Lee had a very–I mean a very–defined physique. He had very little body fat. I mean, he probably had one of the lowest body fat counts of any athlete around. And I think that's why he looked so believable. There's a lot of people that do all those moves and they do have the skill, but they don't look visually as believable or as impressive as Bruce Lee did. He was one of a kind.”
“He created himself. He sculpted himself; every one of his muscles was absolutely toned and tuned to whatever it was he was doing and totally functional. And the last time I saw him he was just in absolutely perfect condition; his skin was like velvet; it was smooth and he looked fantastic.”
“When he took his shirt off–God!–he looked like Charles Atlas!”
If you want a body like Bruce Lee, then you've got to change your lifestyle to match that of Bruce Lee. And if you want to lose your man boobs, then you've gotta change your lifestyle too.
“Knowing is not enough, we must apply. Willing is not enough, we must do.”
So, if you're ready to lose those man boobs, if you're ready to sculpt a great body you can be proud of, you've gotta be ready to start changing the way you live.
My programs won't take you all the way. They're a great start, they'll show you what you need to do to get rid of your man boobs, but YOU are the one who has to do the work, YOU are the one who has to MAKE those changes.
So if you're ready to get started, if you're ready to lose your man boobs, if you're ready to change your body, if you're ready to start changing the way you LIVE, then pick up a copy of How To Lose Man Boobs Naturally, and get started today:
“Losing your man boobs will change your life, but you've got to change your life to lose your man boobs.”
I mean it. Losing man boobs means changing the way you eat, and changing the way you train, and this means changing the way you LIVE. If you're not willing to change the way you live, then I'm afraid you ain't gona lose your man boobs.
That's the bottom line buddy.
I hate to be so blunt, but SOMEONE'S gotta look out for you and give you a good dose of the cold hard truth.
You know, growing up, I never had any TIGHT friends. Friends who aren't tight, don't tell you like it is. They don't tell you you have a weight problem, they don't tell you you have a drinking problem, they don't tell you if you need to get out of a bad relationship.
I made REAL friends when I went to college. REAL friends tell you like it is. They look out for you like your own brother would, they tell you off for drinking too much, they tell you off if you do drugs, they tell you they hate your girlfriend if she's bad for you.
Real friends tell you the TRUTH, even if you don't wanna hear it. And that's what I'm doing for you today.
If you want to change the way you look, then you've gotta change the way you live.
I've put together an awesome program to help you make the right changes for losing man boobs. Get started now, make those lifestyle changes, so you can finally start living that life you've always wanted – where you no longer feel embarrassed, and you are totally confident about the way you look.
If you're ready to change, and ONLY if you are ready to change, pick up a copy of this program using the link below and get started today on losing your man boobs and changing your life: