The NOW Method For Losing Man Boobs

I went to a relative’s house today for the first time since I lost my man boobs and got lean.

These folks have always been close, and you know how we tend to drift apart from people as we get older and everyone moves in different directions.

When they saw me today, my cousins, my uncle and aunt, were all commenting on how I’ve leaned up and how good I look.

That shit felt GOOOOD.

Yesterday I was rummaging through some old clothes in my parent’s attic and found a pair of trousers and two t-shirts that I had bought some 20 years ago and never wore because they were too tight.

I tried them on and all three pieces of clothing were a perfect fit.

That shit felt GOOOOD.

Last week I bumped into a guy from my high school who always knew me as a fat nerd with man boobs. This guy was one of the most amazing footballers I had ever seen. I went to a rough school, and this guy was not only one of the toughest, he was also in the highest sets in every subject. I always envied him.

When I saw him last week, he was round like a balloon. He kept telling me how good I looked, and how I’ve changed. This time round, it was obvious that he envied ME.

That shit felt GOOOOD.

In this article, I want to tell you something that’s very important when it comes to losing man boobs and building your dream body.

Here it is:

You need to uncouple your desire to lose man boobs with any event or even any sort of deadline.

Here’s what I mean:

If you’ve got a party coming up 4 weeks from now and you want to lose your man boobs for that party…

…if you’ve got a family get-together 12 weeks from now and you want to lose your man boobs to impress all those family members who meant so much to you back in the day, you want to show them how successful you are today…

…if you’re meeting up with your long distance relationship girlfriend for the first time ever in the flesh in 6 months time, and you want to lose your man boobs and get lean so she’ll find you attractive…



When you give yourself a deadline for losing man boobs, it won’t happen.

The same applies to weight loss. People are always giving themselves deadlines to lose weight, and it never happens.

Pardon my language, but DEADLINES WILL F YOU UP!

Sorry to curse, but I want to get my point across, it’s very important. Deadlines F up your brain and they F up your results!

A deadline is either too short or it’s too long, it’s never just right.

Short deadlines don’t work because you try too hard and burn out.

Long deadlines don’t work because it all just seems so far away that you don’t bother so much in the beginning until it’s too late.

So what do you do?

Here's The Secret…

Easy, the secret is to uncouple losing man boobs with time itself. The secret is to do away with deadlines.

This is kind of Zen actually, it’s the same kind of thing spiritual teacher Ekhart Tolle writes about in the Power Of Now, and I’ve found it applies to weight loss and losing man boobs as well.

Ekhart Tolle teaches that we should stop dwelling on the past, because the past doesn’t exist. He teaches that we should stop dwelling on the future, because the future doesn’t exist. The only thing that exists is the NOW, the present moment.

It’s not to say you don’t use past experiences to help you make decisions today. It’s not to say you don’t make plans for the future. It’s more that you don’t needlessly worry about things that have happened before, and you don’t needlessly worry about things that might happen in the future. You should put your effort on what you can do NOW, today.

A financial teacher, Wallace Wattles, puts it this way: “Do, every day, ALL that can be done that day”.

In his book, the Science of Getting Rich, Wattles goes on to say, “You are not to try to do tomorrow’s work today, nor to do a week’s work in a day”.

If you’re constantly looking at the future, thinking about that great body you want to achieve in 12 weeks, that great body seems so unattainable, you’re exercising and eating right, but you’re not seeing HUGE changes day after day. You might even skip a day or two or even a week, telling yourself you’ve got more time in the future to make up for it.

If you’re constantly looking at your past failures, you don’t feel like anything you do today can work.

The same philosophy applies to anything you want to achieve in life. When it comes to school and exams for example, if you constantly focus on that end result, you want to get the best grades, or you just want to pass and make your folks happy that you graduated, it just seems like such an unattainable feat. So many people freeze up and can’t study at all, they keep putting it off saying they’ll start tomorrow, and they don’t get around to it until it’s just two weeks before the exam and they have to learn 5 years worth of stuff in 2 weeks.

Apply the NOW principle, and you’ll start studying hard from the very first DAY of college, high school, or whatever course you are doing. If you’re reading this article just 2 weeks before a big exam, then applying the NOW principle may not get you the best results in the country, but it will get you better results than if you started WORRYING about the exam and not being able to sleep. You just do what you can do today, and don’t worry about what might happen on the exam day.

So back to man boobs, stop focusing on the future and stop focusing on the past.

Stop focusing on that great man boob-free body you want, stop focusing on the day when you can walk around topless at the beach, stop focusing on the day you’ll have the confidence to be topless in the bedroom.


Just focus on what you can do TODAY. Focus on the NOW, and you’ll be more likely to lose your man boobs and you’ll lose your man boobs sooner.

Ironically, when you stop focusing on the end result (i.e. a man boob-free body), you will be more likely to reach your end result, and you will reach your end result sooner.

If you’ve got a friend’s birthday party coming up next week, FORGET ABOUT IT. Decide to not give a shit. You’re happy to be fat with man boobs at that party (I don’t care what you do, you’re not going to lose your man boobs in a week).

If you’ve got an event coming up in 12 weeks, FORGET ABOUT IT. Sure, you can lose your man boobs in 12 weeks, but if you make that your deadline, then it ain’t gona happen. Forget about the event. You don’t care if you have man boobs or you don’t at that event, F it. Just focus on doing right by your man boobs TODAY. Then do the same thing tomorrow, and the next day, and the next day, and come 12 weeks later, you will be far more likely to have lost your man boobs.

Then when you’ve lost your man boobs, more events will come up. People you haven’t seen for a while will see you and say, “Hey, you look great!” And it will feel awesome. When weddings, birthday parties, and Christmas parties come up, you’ll look great.

You’ll look back on your decision to take it one day at a time and you’ll be grateful you did what you did.

Live in the moment, take it one day at a time. Do today everything that can be done that day. Don’t think about the past. Don’t think about the future. Just do good today, do right by your man boobs today.

That way, if you mess up today, you won’t give up tomorrow.

And it’s not just today, but NOW. Do what you can right this moment. That way if you mess up at lunch, you’re not going to go off the rails at dinner.

If you’ve got a special date next week where you MUST look good, ignore it. Face the fact that you’re going to turn up with your man boobs and whatever happens will happen. Just keep doing right by your man boobs day by day, don’t change anything because you want to look better for that date with the hottie next week. That will lead to failure and dejection.

The good thing about this approach is eventually you WILL lose your man boobs. It might take 12 weeks, it might take 12 months, or even a few years. During that time you’ll go to a few events where you are desperate to look good, and you won’t look good.

But here’s the thing.

Those 12 weeks, 12 months, or few years, will pass regardless of what you do. Time is relentless, time is unstoppable, time goes on, regardless of what we do, nothing we do will stop time, the passing of time is the most surefire thing in the universe.

As you focus on comfortably losing your man boobs day by day, your man boobs will slowly and gradually go down.

By the time you’ve lost your man boobs at the end of the 12 weeks, 12 months, or few years that it takes, there will be more events in your life. There’ll be a new date, a new party, a new family get-together. You will look great in these events, and…

That shit will feel GOOOOD.

You never PLANNED to look good for these events, but you look good anyway, because day by day for the past 12 weeks, 12 months, or few years, you’ve been doing right by your man boobs, for the sake of doing right by your man boobs, not for the sake of some stupid temporary event that will come and go.

So don’t try and lose your man boobs for any particular event. Just focus on losing your man boobs by doing what you can do today. Use the right methods, be patient with the right methods, and your man boobs will go away. Then whatever events come up, you will look great.

I hope I got the point across.

That's One Side Of The Coin, Here's The Other Side…

At the same time, you need to USE A METHOD THAT WORKS day by day.

If you starve yourself or go on a low calorie or low fat diet, you’ll be miserable and you’ll fail, even if you do take it day by day.

If you do long distance cardio, you’ll mess up your hormones, you may lose weight, but your man boobs will still be there, even if you take it day by day.

Here are some methods that work:

A low carb grain-free diet

When it comes to losing man boobs, grains are the enemy. Grains cause high insulin levels, fat accumulation, and low testosterone. All of these changes lead to man boobs. To lose man boobs, you have to avoid sources of bad carbs, like grains, sugar, and starchy veggies like potatoes.

You’ll find more details about low carb dieting for losing man boobs in my program, How To Lose Man Boobs Naturally, which you can learn about and purchase here:

(if you're on a computer/laptop, the order link appears at the end of the video)

This is my generalized guide on losing man boobs naturally, it gives you an overview of several different methods you can use to help you get rid of man boobs. If you haven’t purchased any of my programs yet, this is the first program you should get.

Whole body weight training

You can’t lose your man boobs just by doing push-ups and bench presses. You have to train your whole body in order to boost testosterone, and it's when you boost testosterone that your man boobs melt away.

You'll discover the ultimate whole body weight training system for losing man boobs in my program, the Chest Sculpting Blueprint, here:

High intensity interval training (HIIT)

HIIT is shockingly fast at shrinking down your body and your man boobs. This is another method that works. If you can sprint outdoors, or you have access to a stationary bicycle, elliptical machine, swimming pool, or even a jump-rope, then you’ll benefit from my program, Paleolithic HIIT:

Intermittent fasting

This is another quick way to shrink down your body. Lots of free info here:

And for more details, get my book, Untold Secrets Of Intermittent Fasting, here:


As far as I currently know, this is the most powerful natural supplement for losing man boobs. More info here:

Here's a good turmeric supplement I've found that works:


For more help and info on methods that work, check out my other products and programs here:

Pick any one of the above programs or products and get started on just ONE method for losing man boobs.

I would suggest starting with a low carb diet, intermittent fasting, and a good turmeric supplement. Then add in whole body weight training, followed by HIIT.

With weight training for example, I advise you do a whole-body workout three non-consecutive days a week, e.g. Mondays, Wednesdays, and Fridays. On Tuesday you can sit on your butt all day if you like. When I say “do what you can do today”, I don't mean you have to exercise every day. You don’t have to focus on training on Tuesday, but what you DO need to focus on is your diet. Eat good food that helps get rid of your man boobs.

If you lose control and eat a bunch of junk for dinner because it’s movie night with the Mrs., don’t sweat it, it’s over, it’s in the past.

You can’t turn back the clock and say “no” to the junk you already downed 2 hours ago.

Do what you can do NOW.

Start an intermittent fast, don’t eat anything more tonight, don’t eat anything for the next 12 hours, or 16 hours, 18 hours, even 24 hours if you can. Then break your intermittent fast with something healthy, then continue to focus on doing right by your man boobs day by day, hour by hour.

So, get started on a WORKING METHOD for losing man boobs, and do what you can do today to help lose your man boobs.

You won’t lose your man boobs by the end of the day, but each day will be a small near-invisible step toward that goal.

Keep at it, and one day you will suddenly notice that your clothes feel loose and you look better in the mirror. Then people will start to compliment you on the way you look, and before you know it, your man boobs will be gone!

The method to get started on is right here:

2 thoughts on “The NOW Method For Losing Man Boobs”

  1. Gary Davidson this is Jamal Rymer I don’t know if you remember me but I am the wrestler who asked you a couple of years ago how to loose my man boobs and I just wanted to thank you for all of the information that you have given me through your website on how to loose man boobs and just information on living a better lifestyle over all.

    You see when I first asked you how to loose my man boobs I weighed about 310 pounds and I wrestled at 285 pound weight class and now I weigh 180 pounds and you was right you have to change up your lifestyle if you really want to loose your man boobs or just weight in general and it is a process it wont happen over night.

    It took me about 2 years to loose all that weight with all the information you give on your website it was hard but I did it and I am going to stay living a healthy lifestyle because it is good for me so I had to write you to thank you for everything.

    Your information changed my life Gary Davidson and I also have a question while intermittent fasting can you take supplements like fish oil and the turmeric supplements without breaking your fasted state?

    Because I usually eat one day and fast the next but I wanted to know if I take a supplements on the days that I am fasting will that stop my fasted state and will the supplements counts as calories?

    • Why Yippee Ki Yay Jamal, Congrats on busting all that flab and getting rid of those darn man beubs.

      Couldn’t have been easy to be a WRESTLER with man booobs. I can only imagine the CHUCKLES you’d get from a guy who you grab from behind to attempt the German Suplex on.

      To answer your question, yes you can take supplements while intermittent fasting WITHOUT breaking your fast.

      In my program, Untold Secrets of Intermittent Fasting, I explain in what circumstances it’s OK to eat something. But there’s a limit on how many calories you can consume during a fast without officially BREAKING the fast. The TYPE of calorie you consume is important too.

      All is explained inside the program, along with other powerful tips on how to make intermittent fasting easier and more effective at destroying man bloobs.

      To say “thank you” for your awesome testimonial, I’m giving you access to Untold Secrets of Intermittent Fasting for free (please check your email inbox).


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