How To Lose Man Boobs, Eliminate Puffy Nipples, And Grow Chest Muscles For That Ideal Manly Look
Hi, I'm Mark
Just recently, I was at the beach and I heard this guy look at me and say to himself…
But the truth is, I haven't always been lean. Just over a year ago, I had man boobs and I was HUGE! I wouldn't be caught dead on the beach.
Everything changed for me the day someone taught me that…
It wasn't my fault!
I'm gong to tell you my story because I really think it will help you. It doesn't matter how hopeless you think your situation is, it doesn't matter how old you are or how big your man boobs are, anyone suffering from man boobs, puffy nipples or just too much chest fat can learn something from my story.
And I will do more than just tell you my story. If you read this page to the end (it won't be online for long), I will tell you the secrets I discovered, to finally flatten out my chest, lose weight, gain a ton of muscle, and sculpt the body of my dreams.
I should warn you though, I used some pretty unusual tricks and techniques… almost the exact opposite of what everyone else will have you doing.
Now, if you're anything like me, you've probably wondered at some point…
“Why the heck do I have man boobs, when other guys who are twice my size, can walk around with a perfectly flat chest?”
I remember the first time I was totally humiliated in public because of my man boobs. I was 13 and it was my first trip to the beach with my man boobs.
When we got there, I did something that I would live to regret for the rest of my life…
I don't know why I did it, I really don't know what came over me, but the weather was so perfect, and I was actually enjoying myself for a change. So what did I do?
I took my shirt off!
As I looked around, I realized there were fat guys all over the place, but none of them had real man boobs like me. At first, I started to notice people giggling. Some where even pointing and blatantly staring. But that was nothing compared to what happened next…
As I was walking, some guy bumped into me as he was trying to catch his football. He looked at me and said “Watch where you're going you fat shit!”
I told him to get lost, but he wasn’t about to go away.
He paused for a second as he looked at me. I could see the look on his face changing just before he broke up into a fit of laughter.
He pointed at my man boobs and shouted “What the hell are those? Guys, come and check this out!”
Just as I thought things couldn't get any worse, some 10 or more of his friends came and gathered round to check out my man boobs.
They weren't just boys, there were girls there too. They started laughing and making jokes, asking me if I forgot my bra. I was so embarrassed, there was nothing I could say, I had no come-backs, no smart remarks. All I could do was smile and say “Yeh, that's real funny”, even though I was all broken up inside.
Man, that was the worst day of my life!
That day I went home and decided I would do whatever it takes to get rid of my man boobs, stop being fat, and build a body that I could be proud of, a body that nobody would laugh at.
I did endless push-ups, sit-ups and hours and hours of cardio every day.
And you know what? I got no-where!
Fast forward 23 years… and I was still a fat guy with man boobs! My life was miserable. Maybe you can relate to some of the following points:
- I stayed indoors, when my friends were out playing in the sun.
- I was terrified of going to the beach
- I was teased and ridiculed by my friends and family. I'd simply laugh it off, even though it was tearing me up inside.
I just hated how others could go about their lives freely, wearing anything they liked. Man boobs were robbing me of my self image, they were robbing me of my masculinity.
The women in my life were always attracted to the other guy who just happened to be lean and muscular. I had no self-confidence, and I was missing out on life. I could picture myself growing old without ever having enjoyed anything.. I would be single forever, I'd never have kids, and I would die alone.
But you know what?
I wasn't about to let that happen. Throughout my life, I tried everything I could think of. I tried push-ups and bench presses, I took up running, cycling and swimming, tried various low fat diets and low calorie diets…
But none of it worked!
I even tried starving myself, to the point where I ended up in hospital because of malnutrition. And you know what? I WAS STILL FAT! I'm the only fat guy I've ever known who almost died of starvation.
Sure, I lost a few pounds, but I still had my man boobs and I wasn't anywhere near slim! This had me totally stumped. I was so sure that starving myself would be the one surefire way to lose fat and get lean, but I was wrong.
It was only when I started to really study exercise and nutrition, that things finally started to change for me.
I learned why low-fat diets don't work, why starvation doesn't work. I sorted out my nutrition and started doing the right type of exercises. And you know what?
I actually started to lose weight!
For the first time in my adult life I had a 34-inch waist!
But there was a problem…
Despite losing weight and getting slimmer, my man boobs were still there!
I looked like a FREAK!!
As I lost more and more weight, my man boobs did shrink a little, but they were still there! And if there's anything that looks worse than a fat guy with man boobs, it's a skinny guy with man boobs!
I was totally beat.
After all this effort, I felt like I was getting nowhere!
I was 34 when I finally decided to have surgery.
$5,000 later… my man boobs were gone!
I was totally astonished! I finally had a flat chest, and you could barely notice the scars. My life was about to get back to normal, and it did…
For about 8 months.
After 8 months, my man boobs started to grow back. And you know what?
As weird as it sounds, that was probably the best thing that ever happened to me!
My surgeon referred me to an endocrinologist, a doctor who specializes in hormones. This new doctor put me on a couple of drugs that actually helped a little bit. But the chest just wouldn't flatten out.
After about 6 months, he gave me a piece of paper that would change my life forever!
I'll tell you about that piece of paper in a minute, but here's what happened…
Over a period of just 12 weeks…
My chest completely flattened out. Not only did I lose weight and lose my man boobs, I also grew some impressive muscle mass and sculpted a truly masculine physique – something that surgery can never give you.
I now look leaner and fitter and feel more manly than I ever have before. Not only do I have a flat chest with pecs and NO puffy nipples, but I also have a set of wide shoulders and washboard abs that makes women go weak at the knees, no kidding!
I now love going to the beach, and I'm always looking for an excuse to take my top off.
So what was on that piece of paper that would finally help get rid of my man boobs and totally transform my life?
No, it wasn't a prescription for steroids.
Keep reading and I'll tell you in a few minutes. Right now you're probably anxious to get started, so here's the secret to my success, here's what that piece of paper helped me do.
It helped me to embrace the TRUTH. I embraced the truth about losing weight, losing man boobs and sculpting a masculine physique.
There's 1 big reason you still don't have the body you truly deserve, and that big reason is…
It's all because the “advice” you've heard up until now is totally wrong. You haven't been able to lose your man boobs or build the body of your dreams because the information you've been relying on is bad information!
The government, medical establishments and the diet industry have all been known to blatantly lie to you. Others like your friends, and even your doctor, will repeat the lies they believe to be true.
Whether it's fraud or ignorance, a lifetime of wrong information is what's responsible for you not having the body of your dreams today.
So let's put you on the right track with…
The 3 Big Man Boob Lies
I should warn you though. This may contradict a LOT of what you previously thought was true about diet, fitness and man boob reduction…
Turn away from this presentation NOW if you don't want to hear the truth…
Lie Number 1: You Have To Do Chest Exercises To Burn That Boob-Fat
Doing endless chest exercises like push-ups and bench presses will not blast away your man boobs.
That's just not how your body works!
No muscle group can directly use its overlying fat cells for energy. Trying to get rid of fat from one isolated part of your body is called ‘spot reduction'. Most fitness professionals say that spot reduction is impossible.
The good thing about man boobs however, is that spot reduction for the chest is absolutely possible…
But it's not what you think!
There's a special technique you can use to force your body to burn that chest fat first, and it has nothing to do with chest exercises. It's one of the 4 powerful keys to a flat chest, which I'll reveal to you in just a minute…
But not before I tell you about…
Lie Number 2: Do Cardio To Get Into Shape
Long boring cardio routines are not the best way to lose fat, and especially not to lose your man boobs.
Sure, people training for marathons end up losing weight. But with this type of training, if you look like a big pear today, you'll only look like a smaller pear tomorrow.
I know guys who run marathons regularly, and still have man boobs. The only way to change your appearance by flattening out your chest and building the body of a male cover-model, is to use a secret technique that involves leveraging your body's adaptive powers. I'll let you in on this little secret soon, so keep reading.
Lie Number 3: You Have To Go On A Low-Fat Diet
The latest studies have shown that low-fat diets actually make people gain weight, and that people would be better off not going on a diet at all!
Not only that, but people on low-fat diets are known to have low testosterone levels. Low testosterone is not only associated with weight gain, but also with man boobs.
In just a minute, I'll tell you about the kind of foods that will help to melt that fat right off. Not only are these foods delicious, but you really can eat as much as you want and still lose weight!
So now that you know the truth about how your attempts at getting the body of your dreams were sabotaged before you even got started, now that you know what NOT to do, it's time for you to know what you must do to start dropping the fat, growing that muscle, and getting rid of those man boobs right now…
…what you must do, to finally look and feel healthier… more manly… and in control.
YES, I'm talking about the simple, quick, and easy way I lost my man boobs, lost pounds and pounds of stubborn fat, and sculpted an almost perfect men's magazine cover model body in just 12 quick weeks.
But before I tell you, let me tell you another quick 30 second story about how some extra attention from women once you have a flat masculine chest and a stunning physique, can really be a cool bonus.
I was on holiday in Barcelona with a couple of friends. We were lying on our sun-beds at the beach. At first we were just chatting while casually checking out some of the hot Spanish girls walking by.
A good hour or so went by, and I decided to take a nap under the delicious warmth of the sun. Suddenly, I was woken by someone saying ”ola” at the foot of my sun-bed. I opened my eyes and standing before me was the hottest woman I had ever seen!
Seriously, she was gorgeous! I looked to my sides and my friends were already staring at her… mouths wide open, not saying a word. She told me I looked like I needed another layer of sunscreen, and offered to lay some on me if I would do the same for her.
I agreed, trying very hard not to come off as too eager. We went off to where her sun-bed was posted, and I took my time getting to know this gorgeous Spanish babe.
When we were done, I asked her why she picked me rather than my friends or someone else. She replied: “Because you have an amazing body.”
On the way back to my friends, I stopped for a moment, looked down at my body, and said to myself: “Wow, this shit is awesome!”
And my friends? Yeh, they were totally jealous. And hey, I'm not showing off here, I'm no hit with the ladies, not by a long shot. But what you have to admit is when you sort out your body, when you flatten out that chest, lose those excess pounds and grow some muscle, women sure as hell do open up to you. They pay more attention to you, and they are more easily attracted to you.
Ok, so we've gone over the 3 Big Man Boob Lies that are stopping you from losing your man boobs and getting the body you've always wanted.
Now what are the things you must do to flatten out your chest, really start shedding those pounds, grow muscle, and sculpt the body of your dreams?
Well here they are…
4 Powerful Keys To A Flat Chest And A Perfect, Masculine Physique
Key Number 1: Use Ancient Body Sculpting Secrets
Did you know…
that there was a time in the past when the average guy was as lean, fit and strong as today's top Olympic athletes?
These guys had the same genes as you and me. They were lazy and had access to way too much food. When they did move – just a couple of times a week – they moved in a way that helped them to easily burn fat and grow muscle.
Why not learn about what these people ate and the way they moved?
Trust me. The key to your ideal, dream physique has already been discovered, and it's locked away in the past.
Key Number 2: Leverage Your Body's Adaptive Powers
This is a very important one. It's the little-known secret that I used to sculpt the body of my dreams with ease.
Let me explain.
The body is a stimulus-response machine. By doing the right type of exercise, you can stimulate your body to burn fat, flatten out that chest and grow muscle while you sleep. With this method you can literally force your body to change its appearance.
Believe me, the secret to that perfect body is not about exercising more, it's about exercising right.
When you use the Stimulus-Adaptation Principle, it's like flipping a switch and then sitting back and relaxing, while your body's chemistry and hormonal system do the work for you.
Get this right and you never have to suffer through a boring cardio session again.
Key Number 3: Use Hormonal Training
I've seen countless guys train and lose fat from all over the body, except from the chest.
This happens because man boobs are caused by a hormone imbalance – either too much estrogen or too little testosterone.
Hormonal training is the secret, little-known method for spot-reduction in the chest. This type of training will reverse your pattern of fat-loss so you lose fat from your chest first!
It does this by reversing the hormone imbalance that caused your man boobs in the first place! No other type of exercise does this.
And no, it has nothing to do with chest exercises!
Studies have found that hormonal training can increase testosterone levels all over your body, so despite not directly training the chest, this type of training has a very powerful chest-flattening effect.
Key Number 4: Eat As Much As You Want!
That's right, don't restrict your calories, don't starve yourself, don't go on a low-fat diet. All the research out there has proven without a doubt that these methods don't work.
Besides, why go to bed hungry when there's a delicious way to “tickle your system” into burning fat in your sleep?
The truth is, it isn't about how much you eat, it's about eating right. When you make the right food choices, the fat will start to melt right off. And I'm not talking about eating salads, tofu, and going vegetarian, hell no! I'm talking about eating delicious mouth-watering foods that were totally forbidden… up until now.
The latest research has shown that all the foods we used to think were bad for us, are actually good for us and help us lose instead of gain weight.
Ok, so now that we've covered these 4 powerful keys on sculpting the body of your dreams…
What Is The One Most Effective Way To Lose Your Man Boobs, Lose Bodyfat, Grow Muscle And Sculpt A Truly Unstoppable, Masculine Physique?
Well let me introduce you to my friend and mentor, Garry Davidson. Garry is a certified fitness instructor who specializes in man boob reduction. He's also a sports scientist and a certified nutritionist.
Remember that piece of paper that changed my life forever? Well on that piece of paper was Garry's phone-number.
Just when I had reached the lowest point in my life, after my man boobs grew back despite having expensive, humiliating and painful surgery, Garry asked me to go visit him at his gym in Los Angeles.
When I spoke to him, I really couldn't believe what he was telling me.
This guy, Garry, not only helps guys flatten out their chests, he also helps them build some incredible physiques.
Though he didn't come across as the bragging type, bragging is exactly what I thought Garry was doing…
…until he called over 2 other guys in the gym. Both had some impressive arms, with broad chests and that perfect V-tapered physique. These guys had the kind of masculine physique that makes you feel almost feminine! And yet they weren't overly muscular.
They both told me about their pasts, and there was no doubt – these guys used to have man boobs – they knew exactly how I felt!
I was sold. Garry had no time on his schedule, but I insisted that he train me.
Here's what happened…
By the time I saw Garry, I was totally obese at a whooping 235 pounds.
In just 12 weeks on Garry's program, I lost 28 pounds of pure fat, while gaining 8 pounds of muscle. I lost a whole pound of fat from each man boob.
One pound of fat from each breast may not sound like much, but it's more than enough to completely transform most guys with man boobs.
In the end I lost 70 pounds of fat and gained 15 pounds of muscle. I now weigh just 180 pounds, which puts me at a lean, 8% body fat.
Not only do I sport an awesome set of abs, but by following Garry's Chest Sculpting system, I have developed a wide upper body with a broad chest and wide shoulders. I now look more masculine than I ever did before.
And yeh, my chest is totally flat and I feel great!
At 37, I feel stronger, fitter and healthier than when I was in my teens or early twenties. I feel like an elite athlete, even though I only work out just 3 days per week for no more than 30-40 minutes.
Now, about Garry's methods. Not only are they based on science, they are also tried and tested in the real world. Garry himself has helped thousands across the world with his books, articles and one-on-one coaching.
To date, over 163,000 people in 124 different countries have benefited from Garry's approach to losing man boobs. He has taken all of the approaches that have worked for all of his clients, and put them together in a comprehensive guide that anyone can use, to burn fat, grow muscle, get rid of man boobs, and sculpt a truly jaw-dropping, masculine physique.
It's called the “Chest Sculpting Blueprint”. It's a practical, step-by-step approach that simply works.
This guy really knows what he's talking about, because he helped ME finally get a body I never thought I could have.
If you have had trouble losing those man boobs and sorting out your physique in the past, then this is the guide you need, to finally get into shape.
It takes out all the guess-work by telling you everything you need to know and everything you need to do, to kick-start your body's transformational mechanisms, so that 12 weeks from now, you can look in the bathroom mirror and finally be PROUD of the way you look.
Think about it. No more wearing thick baggy clothes in the summer – you can look good in anything you wear. No more people laughing at you and making fun of you, no more being afraid of girls, no more self-esteem issues, no more staying indoors when everyone else is out there having fun.
Now, I'll take you inside Garry's program in just a minute, but first I'd like to show you what some other people have experienced…
Tyler, California, USA
Dave, New York, USA
So here are some unique things I learned by following Garry's Blueprint
From pages 66 to 72, Garry unveils a class of athlete who developed some of the most impressive physiques the world has ever seen, using a lazy 3-day-a-week approach. Garry shows you how to adapt this unusual training method to your particular need of losing man boobs. I promise you, you won't find this in any other book.
Now, being a practical guy, my personal favorite is the Chest Sculpting 12-Week Beginner's Program, from pages 193-210. Here, Garry lays down the easy to follow, step-by-step, dummy-proof blueprint of exactly what to do every workout day for the entire 12-week program. If you like, you can skip forward to page 193 to get started with your transformation today!
And it doesn't stop there. From pages 214-216, Garry explains how you take things to the next level, by sculpting the kind of physique that makes people gasp. I'm at this stage myself, and I should warn you… guys will get jealous, and women's hearts will flutter when they see you.
And there's so much more, we're only skimming the surface here…
On page 59, you will learn the fastest way to gain muscle & skyrocket fat loss.
From pages 30-41, Garry uncovers his top secret “Stimulus-Adaptation Principle” – It really is just like flipping a switch and watching your body transform.
Now here's what's really great.
You can get your hands on Garry's entire Chest Sculpting system and change your life in just 30 seconds from now. Nothing is shipped to you and you will have instant access to everything.
Here's what you get:
1: The Chest Sculpting Blueprint Detailed Manual
An over 200-page manual that details everything you need to know about how to lose your man boobs, burn excess pounds, grow muscle and sculpt the body of your dreams.
This book on its own will take you to elite levels, and keep you 100% satisfied for the rest of your life.
The book comes with illustrated guides on how to perform each exercise, and, as I mentioned before, gives you a step-by-step plan so you are never left in the dark with what to do.
Number 2… are you ready for this?
2: The Chest Sculpting Essential Exercise DVD Series.
Yes, as if the explanations and illustrations in the book weren't enough, Garry got together with his fitness instructor pal Mihailo, and produced a set of narrated videos showing you exactly how to perform each exercise in the Chest Sculpting 12-Week Beginner's Program.
3: The Chest Sculpting Supplemental Exercise DVD Series
Garry totally over-delivers here by throwing in a whooping 52 exercise videos performed and narrated by his fellow fitness instructor, Tim Wilson.
But wait there's more!
If you order through this page today, Garry will throw in a very special bonus. Something that will literally program your mind and body…
To shed those pounds, flatten out that chest, grow some muscle, and sculpt a truly powerful masculine physique.
When you go through this bonus, you will find yourself automatically enjoying all the right food choices. You will no longer dread those exercise sessions. You will instead, totally love and look forward to each and every workout!
This is the most natural and automated way to lose weight there is.
What is it? It's…
4: Tim Walker's Hypnosis For Weight Loss Audio Series.
Garry hired renowned hypnotherapist, Tim Walker, to produce these professional hypnotherapy audio CDs, just for his Chest Sculpting clients.
Now you're probably thinking…
Can hypnosis really help you to carve out the body of your dreams?
Isn't it just wishy-washy talking therapy?
Well, while hypnotherapy does involve talking, it's more than just “talking therapy”. All the studies on hypnotherapy for weight loss have shown that hypnosis is stupendously successful at helping people to lose weight.
A study in the Journal of Consulting and Clinical Psychology found that adding hypnosis to a weight-loss regimen increased weight loss by an average of 97% during treatment, and a whopping 146% after treatment!
Not only does hypnosis help you to lose weight, it helps you to maintain that lean physique in the long-run.
So if you want easy, automatic and permanent transformation, then hypnosis is definitely the way forward!
Now, seeing as it cost 2 grand to put the exercise videos together, and just over $500 for the Hypnosis Audio Series, not to mention the many years of testing and tweaking to come up with the life-changing principles in the Chest Sculpting Blueprint, I really do think that Garry was being overly generous when he sold me his entire system for just 97 bucks. But hold on…
That's how much he charged me. Much to my disappointment, he's no longer even charging 57 bucks. Hey, you won't even have to pay half of what he charged me.
So that he can get his hands on more testimonials, for a limited time, and only through this page, you can get your hands on it all…
- The entire Chest Sculpting Blueprint Detailed Manual with over 200 pages of pure quality info,
- Garry & Mihailo's Chest Sculpting Essential Exercise DVD Series,
- Garry & Tim Wilson's Chest Sculpting Supplemental Exercise DVD Series,
- And Tim Walker's Hypnosis For Weight Loss Audio Series,
For only 37 bucks. Can you believe it? You get it all for just 37 bucks!
That's half the price of a single session with a personal trainer. And since you'll be getting that perfectly flat chest and sculpting that masculine body in 12 weeks, that's just 44 cents a day!
That's cheaper than a cereal bar or your morning coffee. But that's not all.
Garry's also throwing in…
His 8-weeks, no-questions-asked, hassle free, iron clad, 100% money back guarantee. If for whatever reason you are not absolutely delighted with your purchase, or for whatever reason or no reason at all, you want your money back, you need only say, and you get ALL your money back, every single penny.
Now, when you get your own copy of Garry's Chest Sculpting Blueprint, you're going to want to dive right into…
“The Fastest Way To Gain Muscle & Skyrocket Fat Loss” on page 59, so you can start shedding those pounds from day one!
Not only will you feel energized and refreshed, your body will feel lighter and your chest will start to firm up from the very first workout! Especially if you follow Chest Sculpting Power Principle Number 8 on page 183.
Combine this with…
“Ancient Secrets To Fat Loss And A Ripped Physique” on page 90, and your body will transform so fast, your friends won't even recognize you!
But there's more…
If you follow Chest Sculpting Power Principle 2 (page 170), and combine this with Power Principles 6 and 8, you're really going to start to notice that your chest feels firmer, flatter, more masculine, and your nipples are less puffy.
Now, if you suffer from man boobs, then trust me, that feels amazing!
There's nothing more satisfying than for a guy with man boobs to look in the mirror and see his chest finally start to flatten out, in almost no time at all.
You know those days when you just can't find the right thing to wear, because your man boobs just keep sticking out?
Well when you start sculpting that dream physique with the Chest Sculpting Blueprint, You'll find very soon, that you can wear absolutely anything (or nothing at all), and still look good, just a few weeks from now.
Imagine how amazing it will feel.
And all you have to do to start feeling all this and get started within 30 seconds, is to take Garry up on his zero-risk offer. Just click the button below, and it's all yours.
Every workout, every secret, every trick that helped me and thousands of others get rid of man boobs, lose unwanted body fat, grow muscle, and sculpt a jaw-dropping physique.
And it's only $37. It's all without any risk.
Click the button below now, and let's get started.
(Single One-Time Payment, No Monthly Fees)
Your credit/debit card statement will read “GARRYD”. Please rest assured that nothing related to “Man Boobs” will appear on your statement.