How To Convert Food Into Heat Instead Of Fat
We men are obsessed with muscle. Sure, muscle looks great, and building muscle helps you burn fat by boosting your metabolism, reducing inflammation, and improving insulin sensitivity. But while you’re …
Cold Water Therapy
Studies show that cold water therapy boosts muscle growth and activates brown fat cells, which burn calories to produce heat.
This means that regular cold showers can turn you into a fat burning machine.
Not only that, but cold showers are also great for your general health. They elevate your mood, boost your immune system, speed up recovery & repair after workouts, and more.
In the articles below, you’ll discover little-known techniques on cold water therapy that will put your body’s man boob busting machinery into overdrive.
Should You Avoid Cold Showers Immediately After A Workout?
In the past I told you about how cold water therapy can help you lose man boobs, burn fat, and even grow muscle. Here’s my detailed article on this topic: …
Read moreShould You Avoid Cold Showers Immediately After A Workout?
Lose Your Man Boobs With Cold Water Therapy
Scientists have done some studies where they have taken a group of people from a hot country and put them in a cold country. Without changing their diet or doing …
Cold Water Therapy As Recommended By This Legend From 1897
I was doing some research on the father of modern bodybuilding, Eugene Sandow. Sandow is the guy who’s statue they give to winners of today’s major bodybuilding contests. I was …
Read moreCold Water Therapy As Recommended By This Legend From 1897
How Cold Water Therapy Can Help You Lose Fat, Grow Muscle, And Boost Recovery
Way back in the 1800s, an Austrian peasant farmer called Vincenz Priessnitz, popularized a powerful ancient remedy that had people from all over the country, flocking to him and queuing …
Read moreHow Cold Water Therapy Can Help You Lose Fat, Grow Muscle, And Boost Recovery
