Is This The BEST Time Of Day For A Cold Shower?
In my last post I told you about 69 year old Greg Chalmers, who told me, “Cold showering has changed my life over the last three months”. Greg has a …
Cold Water Therapy
Studies show that cold water therapy boosts muscle growth and activates brown fat cells, which burn calories to produce heat.
This means that regular cold showers can turn you into a fat burning machine.
Not only that, but cold showers are also great for your general health. They elevate your mood, boost your immune system, speed up recovery & repair after workouts, and more.
In the articles below, you’ll discover little-known techniques on cold water therapy that will put your body’s man boob busting machinery into overdrive.
Just Jumped Out Of This Life-Changing Thing
I just jumped out of a cold shower. I put some progesterone cream on my scalp (since it helps with hair loss as well as help get rid of man …
How To Convert Food Into Heat Instead Of Fat
We men are obsessed with muscle. Sure, muscle looks great, and building muscle helps you burn fat by boosting your metabolism, reducing inflammation, and improving insulin sensitivity. But while you’re …
Should You Avoid Cold Showers Immediately After A Workout?
In the past I told you about how cold water therapy can help you lose man boobs, burn fat, and even grow muscle. Here’s my detailed article on this topic: …
Lose Your Man Boobs With Cold Water Therapy
Scientists have done some studies where they have taken a group of people from a hot country and put them in a cold country. Without changing their diet or doing …