5 Things I Wish I Knew When I Started Calisthenics
Bodyweight training (calisthenics) is one of my favorite forms of exercise for building a great body. Done correctly, you can use bodyweight training to get rid of your man boobs. …
Video
Below you’ll find articles that are based around a video. If you prefer to watch video than to read, then these are the pages you want to check out.
I’ll be loading more video content on here in the near future.
Are you Cheap, Fast & Fake?
My girlfriend sent me this video by a Mark Leong, I thought it has a powerful message that most of us need to hear, check it out: Mark Leong’s advice …
Sugar is not a treat
If you want to lose man boobs, you’ve got to cut the sugar out of your diet. Sugar kills your testosterone levels. Eating sugar makes you more fat than eating …
The Right Way To Do The Barbell Back Squat
Don’t injure your back doing back squats. Watch this video and make sure you’re doing it right. Start with a light weight to get your form right, then, as the …
Accomplish Anything You Want To In Life
I really liked this video. The guy (Eric Thomas) starts with a powerful story about success. I also really liked the bit about 50 Cent, and how he didn’t SLEEP …