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Legs

Your legs are perhaps the single most important body part to train if you want to lose your man boobs.

This is because by far the biggest muscles in your body are in your legs, and hence studies show that leg training (done right) boosts testosterone levels far higher than training any other body part.

These post-exercise testosterone boosts play a big role in helping to get rid of your man boobs. They signal your body to reduce your man boobs, to burn fat, and to increase muscle growth all over your body.

Below you’ll find unique leg training tips that help maximize man boob reduction from every workout.

How to Move Your Man Boobs Into Your Legs

March 5, 2020July 26, 2019 by Garry Davidson
Leg Training To Lose Man Boobs

Wouldn’t it be cool if you could shift your man boobs into your legs? So you’ve got a perfectly lean, manly chest and slightly fatter legs. That’d be cool, right? …

Read moreHow to Move Your Man Boobs Into Your Legs

Categories Exercise Tags Exercise, Legs, Powerful Ideas Leave a comment

6 Steps To Looking Leaner In Less Than A Day

October 1, 2018September 10, 2018 by Garry Davidson

I often get emails from guys asking me how they can lose their man boobs and look better for an event that’s fast approaching. It could be a birthday party, …

Read more6 Steps To Looking Leaner In Less Than A Day

Categories Diet, Exercise Tags Compression Shirt, Diet, Exercise, Intermittent Fasting, Legs, Low Carb, Weight Loss Leave a comment

The Right Way To Do The Barbell Back Squat

January 29, 2020March 13, 2016 by Garry Davidson

Don’t injure your back doing back squats. Watch this video and make sure you’re doing it right. Start with a light weight to get your form right, then, as the …

Read moreThe Right Way To Do The Barbell Back Squat

Categories Exercise Tags Exercise, Legs, Squats, Video 3 Comments

The Best Exercise For Losing Man Boobs?

January 29, 2020November 4, 2014 by Garry Davidson

If you remember, in my last post I told you how high intensity interval training (HIIT) is the way your body was naturally wired to exercise. I mentioned how studies …

Read moreThe Best Exercise For Losing Man Boobs?

Categories Exercise Tags Exercise, Legs, Squats, Weight Training Leave a comment

Are Deadlifts Better Than Squats For Losing Man Boobs?

September 9, 2018October 20, 2014 by Garry Davidson

I woke up this morning with my entire upper, mid and lower back in pain. Thankfully though, it’s the good type of pain you get after a workout. See, 2 …

Read moreAre Deadlifts Better Than Squats For Losing Man Boobs?

Categories Exercise Tags Deadlifts, Exercise, HIIT, Legs, Squats, Weight Training 2 Comments
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