Dips are my favorite chest exercise. They hit every part of your chest, and really help to get that wide chest that makes you look unstoppable.
But it’s important to do dips the right way. Read some of the articles below and know how to do them before you start.
Back in January 2017, a Ricky Bogema from the Netherlands got in touch with me about how he used my methods to get rid of his man boobs. What’s really …
Read moreHow Ricky B. From The Netherlands Lost His Man Boobs
Dips Dips dips dips. Do dips. If you want to lose man boobs, do dips. There’s no better chest exercise than dips. EMG studies show that the decline bench press …
Several years ago, I was staying in a small country next to India, called Bangladesh. I was living with my close friend Shujon, in a rural part of the country. …
You know, the truth is, to do chest dips, you don’t really need specialised equipment like a dip stand, dipping station or power rack. All you need are two stable platforms …
The best chest exercises for MEN focus on growing chest muscle as quickly and efficiently as possible and at the same time, widening the chest to give you that unstoppable masculine …