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Dips

Dips are my favorite chest exercise. They hit every part of your chest, and really help to get that wide chest that makes you look unstoppable.

But it’s important to do dips the right way. Read some of the articles below and know how to do them before you start.

Dip Those Man Boobs Away

June 13, 2020 by Garry Davidson

I was reading this article about this dude Kumal Nanjiani, apparently he’s playing the role of some Indian Marvel character. Are they making more Marvel movies? I thought the death …

Read moreDip Those Man Boobs Away

Categories Exercise Tags Dips, Exercise Leave a comment

How Mike Dansen From The USA Lost His Man Boobs

August 19, 2020February 9, 2019 by Garry Davidson

Back in January 2017, a Mike Dansen (name changed for privacy reasons) from the USA got in touch with me about how he used my methods to get rid of …

Read moreHow Mike Dansen From The USA Lost His Man Boobs

Categories Success Stories Tags Chest, Dips, Exercise, Motivation, Push-Up, Testimonial, Upper Chest 2 Comments

Where I Do My Dips

September 16, 2018 by Garry Davidson

Dips Dips dips dips. Do dips. If you want to lose man boobs, do dips. There’s no better chest exercise than dips. EMG studies show that the decline bench press …

Read moreWhere I Do My Dips

Categories Exercise Tags Bodyweight Training, Chest, Dips Leave a comment

Grave Dips

September 12, 2018August 30, 2018 by Garry Davidson

Several years ago, I was staying in a small country next to India, called Bangladesh. I was living with my close friend Shujon, in a rural part of the country. …

Read moreGrave Dips

Categories Exercise Tags Bodyweight Training, Chest, Dips, Exercise Leave a comment

Doing Chest Dips At Home

February 4, 2020December 20, 2012 by Garry Davidson
Doing Chest Dips At Home

You know, the truth is, to do chest dips, you don’t really need specialized equipment like a dip stand, dipping station or power rack. All you need are two stable platforms …

Read moreDoing Chest Dips At Home

Categories Exercise Tags Bodyweight Training, Chest, Dips, Exercise, Video, Weight Training 10 Comments
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