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Study

Though I believe experience to be more important than science, science still plays an important role when it comes to developing your physique.

Here you’ll find some interesting studies about training, nutrition, losing man boobs, burning body fat, and building muscle.

Kuwait Study Shows How 363 People Burnt Fat

July 11, 2020 by Garry Davidson

Kuwait Study Shows How 363 People Burnt Fat In this study by researchers at Kuwait University, overweight and obese people were put on one of two diets: A low calorie …

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Categories Diet Tags Diet, High Fat, Low Carb, Study Leave a comment

Kuwait Study Shows How 363 People Burnt Fat

July 11, 2020 by Garry Davidson

In this study by researchers at Kuwait University, overweight and obese people were put on one of two diets: A low calorie diet restricted to 2,200 calories per day A …

Read more

Categories Diet Tags Diet, High Fat, Low Carb, Study Leave a comment

New Study Shows You How To Lose Weight Fast At Home

February 14, 2020March 18, 2013 by Garry Davidson
Bodyweight Squats

I was at the barber’s the other day and this old friend of mine I hadn’t seen in YEARS, walked in. It took me a good few seconds to recognize …

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Categories Exercise Tags Bodyweight Training, Exercise, Legs, News, Study, Weight Loss 38 Comments

Lose Weight At Home In Just 10 Minutes A Day (New Study)

January 29, 2020March 16, 2013 by Garry Davidson

here new study shows that losing weight at home may be easier than once thought. The exercise suggested by the study is so simple, you can do it in your …

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Categories Exercise Tags Bodyweight Training, Exercise, Legs, News, Study, Video, Weight Loss 4 Comments

Study Shows Obese Men Lack This Important Hormone

April 27, 2019October 28, 2018 by Garry Davidson

Did you know that if you are fat with man boobs, you’ve probably got low levels of progesterone? And that guy you wish you look like, that Jon Snow, Thor, …

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Categories Hormones & Lifestyle Tags Hormones, Progesterone, Study, Weight Loss Leave a comment
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