High Carb Or High Fat Diet For Better Sleep?
I had a terrible night last night. I woke several times in the night and felt totally sleep deprived in the morning. I figured it may have had to do …
High Fat
The key to going on a low carb diet is to also go high fat. Most people who go on a low carb diet make the mistake of thinking fat is bad too, so they try to avoid carbs and fats too.
But fat is the perfect replacement for carbs. Studies show that eating fat on its own doesn’t make you fat. Fat only makes you fat when you’re eating carbs along with them to spike your insulin levels.
Studies also show that if you choose the right type of fat, you won’t end up with heart disease and high cholesterol. Good fats actually improve your heart health and your cholesterol profile.
Also, did you know that testosterone is made from cholesterol, which comes from fat? And that people on low fat diets have low testosterone levels? This means you need to be on a high fat diet in order to lose your man boobs
In the articles below you’ll discover what types of fat you should be eating to help you lose your man boobs.
Two Short Sentences That Will Transform Your Body
I’m going through some more of Vince Gironda’s material. If you don’t already know from my previous mentions of him, Vince Gironda was the Beethoven of the body sculpting world. …
One Big Restriction You MUST Stick To
Just now, I downed half a cup of a delicious grass-fed jersey cream. I did it totally guilt-free, because I had a nice LOW-CARB breakfast about 4 hours ago. I …
A Timeless Diet Tip For Losing Man Boobs
I heard this story many years ago about the composer, Ludwig van Beethoven. It went something like this. Having been inspired by Mozart from an early age, Beethoven was determined …
Good Fats VS Bad Fats – Are All Fats Good?
Generally if you increase your fat intake and decrease your carb intake, regardless of what type of carb or fat, you will lose weight and your health will improve. Remember …
