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High Fat

The key to going on a low carb diet is to also go high fat. Most people who go on a low carb diet make the mistake of thinking fat is bad too, so they try to avoid carbs and fats too.

But fat is the perfect replacement for carbs. Studies show that eating fat on its own doesn’t make you fat. Fat only makes you fat when you’re eating carbs along with them to spike your insulin levels.

Studies also show that if you choose the right type of fat, you won’t end up with heart disease and high cholesterol. Good fats actually improve your heart health and your cholesterol profile.

Also, did you know that testosterone is made from cholesterol, which comes from fat? And that people on low fat diets have low testosterone levels? This means you need to be on a high fat diet in order to lose your man boobs

In the articles below you’ll discover what types of fat you should be eating to help you lose your man boobs.

Kuwait Study Shows How 363 People Burnt Fat

July 11, 2020 by Garry Davidson

Kuwait Study Shows How 363 People Burnt Fat In this study by researchers at Kuwait University, overweight and obese people were put on one of two diets: A low calorie …

Read moreKuwait Study Shows How 363 People Burnt Fat

Categories Diet Tags Diet, High Fat, Low Carb, Study Leave a comment

Kuwait Study Shows How 363 People Burnt Fat

July 11, 2020 by Garry Davidson

In this study by researchers at Kuwait University, overweight and obese people were put on one of two diets: A low calorie diet restricted to 2,200 calories per day A …

Read moreKuwait Study Shows How 363 People Burnt Fat

Categories Diet Tags Diet, High Fat, Low Carb, Study Leave a comment

Can Coconut Oil Help You Lose Man Boobs?

February 9, 2020August 20, 2019 by Garry Davidson
Coconut Oil And Man Boobs

There’s plenty of scientific evidence that shows coconut oil could boost your testosterone levels AND help you lose weight. Both are important changes for reducing man boobs. There are also …

Read moreCan Coconut Oil Help You Lose Man Boobs?

Categories Diet, Supplements Tags Coconut Oil, Diet, High Fat, Supplements Leave a comment

What Kind of “Diet” Should You Be on to Lose Man Boobs?

July 26, 2020August 8, 2019 by Garry Davidson

I’m not gona pussy-foot around here. You’re never gona lose your man boobs on a low fat diet. I’ve made that clear to you before. Low fat means low testosterone, …

Read moreWhat Kind of “Diet” Should You Be on to Lose Man Boobs?

Categories Diet Tags Coconut Oil, Diet, High Fat, Low Carb, Weight Loss Leave a comment

High Carb Or High Fat Diet For Better Sleep?

November 13, 2018 by Garry Davidson

I had a terrible night last night. I woke several times in the night and felt totally sleep deprived in the morning. I figured it may have had to do …

Read moreHigh Carb Or High Fat Diet For Better Sleep?

Categories Hormones & Lifestyle Tags Diet, General Health, High Fat, Low Carb, Sleep, Weight Loss Leave a comment
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