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Exercise

Exercise plays an important role in helping you to lose man boobs. I generally advise doing whole body resistance training – either using weights (i.e. weight training), or using your own bodyweight (i.e. bodyweight training or calisthenics). I also advise doing high intensity interval training (HIIT).

Click one of the links below to discover some of the most powerful training methods for blasting away man boobs.

This 10-Min Workout Keeps Me Man Boob Free

February 21, 2021 by Garry Davidson
This 10 Min Workout Keeps Me Man Boob Free

In my previous post I told you about Marc S’s success with Paleolithic HIIT. All I currently do with HIIT, is a cycling sprint on my bicycle going up this …

Read moreThis 10-Min Workout Keeps Me Man Boob Free

Categories Exercise Tags Exercise, HIIT Leave a comment

Marc’s Man Boobs Success Story

February 15, 2021 by Garry Davidson
Marc's Man Boobs Success Story

Today I want to show you a testimonial I received from a Marc S (real name hidden by request) from the UK who has seen some impressive results training Paleolithic …

Read moreMarc’s Man Boobs Success Story

Categories Success Stories Tags Exercise, Motivation, Success Stories Leave a comment

Omg, Guess What Happened To This Bodybuilding Legend

January 29, 2021 by Garry Davidson
Bodybuilding Legend Crippled

Around the beginning of this month, I showed you this pic of these disgusting bodybuilders who dedicated their lives to achieving something truly sickening. Here’s that post again. While researching …

Read moreOmg, Guess What Happened To This Bodybuilding Legend

Categories Exercise Tags Exercise Leave a comment

Why All Gyms Suck

December 16, 2020 by Garry Davidson

A few months before the pandemic hit, I remember going to my local gym for a workout. Soon after, I got the nastiest flu I’ve probably ever had. I had …

Read moreWhy All Gyms Suck

Categories Exercise Tags Exercise, Weight Training Leave a comment

Easy Fat Loss Idea: The Computer Game Workout

December 11, 2020 by Garry Davidson
The Computer Game Workout

Did you know that Henry Ford came up with the idea of manufacturing cars en masse when he visited a butcher’s shop in Chicago and saw how they mass processed …

Read moreEasy Fat Loss Idea: The Computer Game Workout

Categories Exercise Tags Cardio, Exercise, Powerful Ideas Leave a comment
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