Check Out This Ripped As Hell 55 Year Old
Check out this inspiring video about a guy who is totally ripped at 55 years old: Here’s what I like about what Frank is doing: He mentions he’s on the …
Exercise
Exercise plays an important role in helping you to lose man boobs. I generally advise doing whole body resistance training – either using weights (i.e. weight training), or using your own bodyweight (i.e. bodyweight training or calisthenics). I also advise doing high intensity interval training (HIIT).
Click one of the links below to discover some of the most powerful training methods for blasting away man boobs.
The Most Powerful Upper Body Pump in Under 10 Minutes
Due to lockdown, my training is all over the place. I noticed that my legs were still sore from my last workout 2 days ago, but my upper body wasn’t. …
How To Get A Wider Chest
When I first starting lifting weights, I had no idea how to get a wider chest, I thought the only thing that mattered was the size of my muscles, but …
Einstein’s Secret To Fat Loss
I’m not sure if Einstein ever talked directly about fat loss. But we all know about Einstein’s famous formula, E=mc2. Though Einstein intended for this groundbreaking formula to apply to …
This 10-Min Workout Keeps Me Man Boob Free
In my previous post I told you about Marc S’s success with Paleolithic HIIT. All I currently do with HIIT, is a cycling sprint on my bicycle going up this …