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Vince Gironda

Vince Gironda was one of those legends who was way ahead of his time. Not only did he study the science of the human body more than anyone else, he also had more successful trainees than anyone else.

Way back in the 1960’s, this guy knew more about burning fat and building muscle than anyone knows even today.

Vince’s unusual methods were laughed at back in the day, now the science keeps revealing how his methods were right all along.

Check out some of the articles below and learn about this guy. The more you know about Vince’s teachings, the better prepared you will be to sculpt your body whatever way you want.

A Timeless Diet Tip For Losing Man Boobs

February 15, 2020March 24, 2017 by Garry Davidson
Vince Gironda

I heard this story many years ago about the composer, Ludwig van Beethoven. It went something like this. Having been inspired by Mozart from an early age, Beethoven was determined …

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Categories Diet Tags Diet, High Fat, Low Carb, Recipes, Vince Gironda, Weight Loss 2 Comments

Why The Guillotine Press Is One Of The Most Powerful Chest Exercises

February 10, 2020December 21, 2012 by Garry Davidson
Guillotine Press

TheĀ guillotine press (aka neck press) was the only form of the bench press that was recommended by the Iron Guru, Vince Gironda. It was also the only form of bench …

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Categories Exercise Tags Bench Press, Exercise, Guillotine Press, Larry Scott, Vince Gironda, Weight Training 17 Comments

Build Huge Arms With The Biceps Body Drag Curl

February 6, 2020September 18, 2014 by Garry Davidson
Biceps Body Drag Curl

The Biceps Body Drag CurlĀ is a replacement exercise for the standard biceps curl. Popularized by the late Vince Gironda, the biceps body drag curl, in Gironda’s words, “will perpetuate the …

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Categories Exercise Tags Arms, Biceps, Biceps Curl, Exercise, Video, Vince Gironda, Weight Training 3 Comments

Build Huge Shoulders With The Gironda Lateral Raise

February 2, 2020May 23, 2013 by Garry Davidson

The Gironda lateral raise is a variation of the traditional lateral raise. By tilting forward at the hips, and positioning each dumbbell as though you are pouring water from a …

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Categories Exercise Tags Lateral Raise, Shoulders, Video, Vince Gironda, Weight Training 5 Comments

Two Short Sentences That Will Transform Your Body

November 7, 2018 by Garry Davidson

I’m going through some more of Vince Gironda’s material. If you don’t already know from my previous mentions of him, Vince Gironda was the Beethoven of the body sculpting world. …

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Categories Diet Tags Diet, High Fat, Low Carb, Protein, Vince Gironda, Weight Loss 2 Comments
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