A Timeless Diet Tip For Losing Man Boobs
I heard this story many years ago about the composer, Ludwig van Beethoven. It went something like this. Having been inspired by Mozart from an early age, Beethoven was determined …
Vince Gironda
Vince Gironda was one of those legends who was way ahead of his time. Not only did he study the science of the human body more than anyone else, he also had more successful trainees than anyone else.
Way back in the 1960’s, this guy knew more about burning fat and building muscle than anyone knows even today.
Vince’s unusual methods were laughed at back in the day, now the science keeps revealing how his methods were right all along.
Check out some of the articles below and learn about this guy. The more you know about Vince’s teachings, the better prepared you will be to sculpt your body whatever way you want.
Why The Guillotine Press Is One Of The Most Powerful Chest Exercises
The guillotine press (aka neck press) was the only form of the bench press that was recommended by the Iron Guru, Vince Gironda. It was also the only form of bench …
Build Huge Arms With The Biceps Body Drag Curl
The Biceps Body Drag Curl is a replacement exercise for the standard biceps curl. Popularized by the late Vince Gironda, the biceps body drag curl, in Gironda’s words, “will perpetuate the …
Build Huge Shoulders With The Gironda Lateral Raise
The Gironda lateral raise is a variation of the traditional lateral raise. By tilting forward at the hips, and positioning each dumbbell as though you are pouring water from a …
Two Short Sentences That Will Transform Your Body
I’m going through some more of Vince Gironda’s material. If you don’t already know from my previous mentions of him, Vince Gironda was the Beethoven of the body sculpting world. …