Still not getting leaner? Try this
I’ve had this thing back in the day where I was doing everything right. I was doing whole body weight training. I was doing HIIT. I was eating low carb, …
Intermittent Fasting
Intermittent fasting beats the hell of low calorie dieting when it comes to torching body fat and blasting away man boobs.
Intermittent fasting is the diet version of high intensity exercise. It SHOCKS your body into making drastic changes.
It’s a short period of intense deprivation, where your body thinks you’ll starve to DEATH unless you get your act together and go hunt down some food.
Growth hormone levels go through the ROOF when you fast intermittently, growth hormone being one of your body’s most powerful fat burning hormones.
You can learn more about how intermittent fasting can help you both lose weight and get rid of man boobs, by reading some of the articles below.
5 Steps To Looking Leaner In A Week
So previously I wrote an article about how you can look better in less than a day. Today I want to tell you how to change things up if you’ve …
Study: Here’s What Intermittent Fasting Does To Your Muscles
So I just came across this recent study1 on the combined effects of intermittent fasting and weight training. This study is helpful because it highlights something very important you must …
Read moreStudy: Here’s What Intermittent Fasting Does To Your Muscles
Why You Are MEANT To Fast Intermittently
Did you know that intermittent fasting is something your body was MEANT to do? In a 1988 study on intermittent fasting, the authors said something very powerful. They said, “Although …
Does Intermittent Fasting Make You Lose Muscle?
I was just reading this scientific study on the effects of fasting on growth hormone levels1 . It’s fascinating how growth hormone (GH) is boosted by complete caloric restriction as …