Lose Man Boobs & Build A Manly Chest
The thing I like best about bodyweight training, is it’s functional. Since your body is with you 100% of the time, getting good at bodyweight training can be incredibly helpful in your everyday life.
It’s this functional aspect of bodyweight training that makes it incredibly rewarding, and this reward is what keeps you motivated to see things through to the end, where you are a bodyweight pro with a lean muscular physique and zero man boobs.
But just any old form of bodyweight training won’t do. You have to do it in a very specific way if you want to lose those man boobs as fast as possible. You can learn more on how to lose man boobs with bodyweight training by reading some of the articles below.
I’ve recently been reading and following a bodyweight training protocol by world-renowned calisthenics gurus, the Kavadlo brothers. It’s a great whole-body training routine that will raise your testosterone levels, which …
Read moreTry This Bodyweight Training Guide For Losing Man Boobs
Bodyweight training (calisthenics) is one of my favorite forms of exercise for building a great body. Done correctly, you can use bodyweight training to get rid of your man boobs. …
With resistance training and HIIT, I normally advise training 3 non-consecutive days a week, e.g. Mondays, Wednesdays, and Fridays. But there are times when daily training can be better. And …
Dips Dips dips dips. Do dips. If you want to lose man boobs, do dips. There’s no better chest exercise than dips. EMG studies show that the decline bench press …
Several years ago, I was staying in a small country next to India, called Bangladesh. I was living with my close friend Shujon, in a rural part of the country. …