When It’s Better To Train 5x/Day
With resistance training and HIIT, I normally advise training 3 non-consecutive days a week, e.g. Mondays, Wednesdays, and Fridays. But there are times when daily training can be better. And …
Bodyweight Training
The thing I like best about bodyweight training, is it’s functional. Since your body is with you 100% of the time, getting good at bodyweight training can be incredibly helpful in your everyday life.
It’s this functional aspect of bodyweight training that makes it incredibly rewarding, and this reward is what keeps you motivated to see things through to the end, where you are a bodyweight pro with a lean muscular physique and zero man boobs.
But just any old form of bodyweight training won’t do. You have to do it in a very specific way if you want to lose those man boobs as fast as possible. You can learn more on how to lose man boobs with bodyweight training by reading some of the articles below.
Where I Do My Dips
Dips Dips dips dips. Do dips. If you want to lose man boobs, do dips. There’s no better chest exercise than dips. EMG studies show that the decline bench press …
Grave Dips
Several years ago, I was staying in a small country next to India, called Bangladesh. I was living with my close friend Shujon, in a rural part of the country. …
The Most Advanced Fitness Machine For Losing Man Boobs
The single best piece of training equipment for losing man boobs isn’t the barbell. It isn’t the kettlebell. And it sure as hell isn’t the treadmill. Hint: it’s with you …
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Lose Man Boobs By Doing What Your Body Was Designed To Do
Your body was designed to MOVE. And heck, according to Neuroscientist Daniel Wolpert, the only reason your BRAIN exists is for the sake of movement: “We have a brain for …
Read moreLose Man Boobs By Doing What Your Body Was Designed To Do
