Should You Eat Before Or After A Workout?
In a study done for the BBC last year, 30 men and women were placed into 2 different groups. One group had a carbohydrate drink BEFORE their 3x per week …
Protein
If you want to build muscle, then you must be consuming enough protein.
In his book, Unleashing The Wild Physique, the legendary Vince Gironda wrote:
“What is enough protein and calories to maintain the average person’s weight is grossly inadequate when trying to pack on pounds of muscle.”
In the articles below, you’ll discover what types of protein are best for both building muscle and losing man boobs, when is the best time to consume your protein, and more.
What Brand Of Whey Protein Do I Use?
A lot of guys have been asking me what specific brand of whey protein they should take. Which brand you pick is a BIG deal. Picking the right brand of …
Whey Protein For Man Boobs – To Take Or Not To Take?
Whey protein is a byproduct of cheesemaking, and hence comes from milk. If you want to lose man boobs, then you want to avoid milk like the plague. Dairy milk …
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Boost Your Workouts And Lose Man Boobs Fast With This Game-Changing, All-Natural Workout Supplement
Back when I was fat and doing Brazilian Jiu Jitsu to try and lose weight, there was this other fat guy who was doing the sport for the same reason. …
What’s The Best Protein Powder For Losing Man Boobs?
Studies show that drinking a pre and post-workout protein shake can help boost muscle growth. The trouble is, the best protein powders are based on milk, and as I discuss …
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