Two Short Sentences That Will Transform Your Body
I’m going through some more of Vince Gironda’s material. If you don’t already know from my previous mentions of him, Vince Gironda was the Beethoven of the body sculpting world. …
Protein
If you want to build muscle, then you must be consuming enough protein.
In his book, Unleashing The Wild Physique, the legendary Vince Gironda wrote:
“What is enough protein and calories to maintain the average person’s weight is grossly inadequate when trying to pack on pounds of muscle.”
In the articles below, you’ll discover what types of protein are best for both building muscle and losing man boobs, when is the best time to consume your protein, and more.
Does Milk Shrink Or Grow Man Boobs?
I used to be hell bent against all forms of milk when it comes to losing man boobs. I myself saw my man boobs grow when I was drinking lots …
Should You Eat Before Or After A Workout?
In a study done for the BBC last year, 30 men and women were placed into 2 different groups. One group had a carbohydrate drink BEFORE their 3x per week …
What Brand Of Whey Protein Do I Use?
A lot of guys have been asking me what specific brand of whey protein they should take. Which brand you pick is a BIG deal. Picking the right brand of …
Whey Protein For Man Boobs – To Take Or Not To Take?
Whey protein is a byproduct of cheesemaking, and hence comes from milk. If you want to lose man boobs, then you want to avoid milk like the plague. Dairy milk …
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