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Protein

If you want to build muscle, then you must be consuming enough protein.

In his book, Unleashing The Wild Physique, the legendary Vince Gironda wrote:

“What is enough protein and calories to maintain the average person’s weight is grossly inadequate when trying to pack on pounds of muscle.”

In the articles below, you’ll discover what types of protein are best for both building muscle and losing man boobs, when is the best time to consume your protein, and more.

Boost Your Workouts And Lose Man Boobs Fast With This Game-Changing, All-Natural Workout Supplement

May 30, 2019June 4, 2016 by Garry Davidson

Back when I was fat and doing Brazilian Jiu Jitsu to try and lose weight, there was this other fat guy who was doing the sport for the same reason. …

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Categories Supplements Tags Exercise, Protein, Supplements, Weight Loss, Whey Leave a comment

Whey Protein For Man Boobs – To Take Or Not To Take?

November 13, 2018June 8, 2016 by Garry Davidson
Whey Protein

Whey protein is a byproduct of cheesemaking, and hence comes from milk. If you want to lose man boobs, then you want to avoid milk like the plague. Dairy milk …

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Categories Supplements Tags Estrogen, Hormones, Protein, Supplements, Testosterone, Weight Loss, Whey 15 Comments

What Brand Of Whey Protein Do I Use?

November 13, 2018June 10, 2016 by Garry Davidson

A lot of guys have been asking me what specific brand of whey protein they should take. Which brand you pick is a BIG deal. Picking the right brand of …

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Categories Supplements Tags Protein, Supplements, Whey 13 Comments

Two Short Sentences That Will Transform Your Body

November 7, 2018 by Garry Davidson

I’m going through some more of Vince Gironda’s material. If you don’t already know from my previous mentions of him, Vince Gironda was the Beethoven of the body sculpting world. …

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Categories Diet Tags Diet, High Fat, Low Carb, Protein, Vince Gironda, Weight Loss 2 Comments

Does Milk Shrink Or Grow Man Boobs?

November 1, 2018 by Garry Davidson

I used to be hell bent against all forms of milk when it comes to losing man boobs. I myself saw my man boobs grow when I was drinking lots …

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Categories Diet Tags Diet, Estrogen, General Health, Milk, Progesterone, Protein, Testosterone Leave a comment
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