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Weight Training

Weight training, done right, can help you not only grow muscle, but also burn fat and lose man boobs.

Most people have no idea what they’re doing when they lift weights, there’s just too much misinformation out there, with bodybuilding magazines and supplement companies intent on keeping you fat and muscle-free, so you’ll carry on lining those fat cat’s pockets with your subscription money.

If you want RESULTS, then you’ll have to train completely differently to how everyone else is doing it in the gym.

The articles below will shed some much-needed light on how to lift weights in a way that will help you beef up those muscles, trim down that belly, and shrink away those man boobs.

Chest Sculpting Core Exercise DVD Series

July 18, 2022March 3, 2013 by Garry Davidson

Click Here for more info on the Chest Sculpting Blueprint The Chest Sculpting Core Exercises will get you started on your road to that flat chest and perfectly sculpted, masculine …

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Categories Exercise Tags Exercise, Video, Weight Training 9 Comments

How To Lose Man Boobs Naturally – What Nobody Else Is Telling You

September 28, 2021May 9, 2013 by Garry Davidson
How To Lose Man Boobs Naturally

I’ve had man boobs ever since I was 12 years old. And I’m not just talking about a big chest, I’m talking full-on pubertal gynecomastia with tender nipples. I tried …

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Categories Exercise Tags Diet, Estrogen, Exercise, HIIT, Low Carb, Supplements, Testosterone, Turmeric, Weight Training 304 Comments

How To Get A Wider Chest

March 20, 2021December 26, 2012 by Garry Davidson
How To Get A Wider Chest

When I first starting lifting weights, I had no idea how to get a wider chest, I thought the only thing that mattered was the size of my muscles, but …

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Categories Exercise Tags Chest, Exercise, Shoulders, Steve Reeves, Weight Training 84 Comments

Why All Gyms Suck

December 16, 2020 by Garry Davidson

A few months before the pandemic hit, I remember going to my local gym for a workout. Soon after, I got the nastiest flu I’ve probably ever had. I had …

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Categories Exercise Tags Exercise, Weight Training Leave a comment

3 Tips For Losing Man Boobs In Your Teens

November 4, 2020October 20, 2014 by Garry Davidson

I get a lot of young folk asking me for advice on how to lose man boobs. Though some cases of man boobs develop later in life, the vast majority …

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Categories FAQ Tags Diet, Estrogen, Exercise, Hormones, Pubertal Gynecomastia, Testosterone, Weight Training 17 Comments
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