Where I Do My Dips
Dips Dips dips dips. Do dips. If you want to lose man boobs, do dips. There’s no better chest exercise than dips. EMG studies show that the decline bench press …
Chest
Though I emphasize training other parts of your body to help get rid of man boobs, your chest is still an important part of your body to train.
I’ve found that building the muscles of the chest can help change the shape of the overlying fat, which helps get rid of that “man boobs” look.
Combine this with methods that help REDUCE the fat deposition on your chest, and your man boobs will be gone before you know it.
Below you’ll find articles on some of the most powerful chest exercises you’ll ever know.
Grave Dips
Several years ago, I was staying in a small country next to India, called Bangladesh. I was living with my close friend Shujon, in a rural part of the country. …
An Unusual Chest-Shaping Exercise That Shrinks Your Man Boobs
I’ve been going through a very stressful time these past few months. You know how they say it never rains but it pours? When one bad thing happens, another bad …
Read moreAn Unusual Chest-Shaping Exercise That Shrinks Your Man Boobs
The Ultimate V-Shape Workouts – Growing Muscle In The Right Places
There’s more to losing man boobs than just losing weight, eating the right foods, reducing estrogen and boosting testosterone. One thing that really helps to accelerate your results, is to …
Read moreThe Ultimate V-Shape Workouts – Growing Muscle In The Right Places
The Dumbbell Pullover – A Long-Forgotten Exercise For The Upper Chest
Today I want to tell you about a powerful upper chest exercise that very few people know about. If you have man boobs, this exercise alone has the potential to …
Read moreThe Dumbbell Pullover – A Long-Forgotten Exercise For The Upper Chest
