How To Get A Wider Chest
When I first starting lifting weights, I had no idea how to get a wider chest, I thought the only thing that mattered was the size of my muscles, but …
Chest
Though I emphasize training other parts of your body to help get rid of man boobs, your chest is still an important part of your body to train.
I’ve found that building the muscles of the chest can help change the shape of the overlying fat, which helps get rid of that “man boobs” look.
Combine this with methods that help REDUCE the fat deposition on your chest, and your man boobs will be gone before you know it.
Below you’ll find articles on some of the most powerful chest exercises you’ll ever know.
Chest Dips – The Best Chest Exercise For Men?
The best chest exercises for MEN focus on growing chest muscle as quickly and efficiently as possible and at the same time, widening the chest to give you that unstoppable masculine …
How Mike Dansen From The USA Lost His Man Boobs
Back in January 2017, a Mike Dansen (name changed for privacy reasons) from the USA got in touch with me about how he used my methods to get rid of …
How To Do Weighted Pushups – Video
Push-ups are a powerful exercise for building a powerful chest. What makes push-ups superior to the bench press, is that push-ups are more of a whole-body exercise. You have to …
Dumbbell Pullovers – The Forgotten Upper Chest Exercise
In the old classic era of bodybuilding, before steroids were around, the ‘squats and milk’ routine was the number one method for getting skinny hardgainers jacked. What most people forget …