Though I emphasize training other parts of your body to help get rid of man boobs, your chest is still an important part of your body to train.
I’ve found that building the muscles of the chest can help change the shape of the overlying fat, which helps get rid of that “man boobs” look.
Combine this with methods that help REDUCE the fat deposition on your chest, and your man boobs will be gone before you know it.
Below you’ll find articles on some of the most powerful chest exercises you’ll ever know.
Back in January 2017, a Ricky Bogema from the Netherlands got in touch with me about how he used my methods to get rid of his man boobs. What’s really …
Read moreHow Ricky B. From The Netherlands Lost His Man Boobs
So I was just searching around this morning about what people are saying these days online about how to lose man boobs. Unfortunately, as with everything, most people are clueless …
Dips Dips dips dips. Do dips. If you want to lose man boobs, do dips. There’s no better chest exercise than dips. EMG studies show that the decline bench press …
Several years ago, I was staying in a small country next to India, called Bangladesh. I was living with my close friend Shujon, in a rural part of the country. …
I’ve been going through a very stressful time these past few months. You know how they say it never rains but it pours? When one bad thing happens, another bad …
Read moreAn Unusual Chest-Shaping Exercise That Shrinks Your Man Boobs