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Chest

Though I emphasize training other parts of your body to help get rid of man boobs, your chest is still an important part of your body to train.

I’ve found that building the muscles of the chest can help change the shape of the overlying fat, which helps get rid of that “man boobs” look.

Combine this with methods that help REDUCE the fat deposition on your chest, and your man boobs will be gone before you know it.

Below you’ll find articles on some of the most powerful chest exercises you’ll ever know.

How To Get A Wider Chest

March 20, 2021December 26, 2012 by Garry Davidson
How To Get A Wider Chest

When I first starting lifting weights, I had no idea how to get a wider chest, I thought the only thing that mattered was the size of my muscles, but …

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Categories Exercise Tags Chest, Exercise, Shoulders, Steve Reeves, Weight Training 85 Comments

Chest Dips – The Best Chest Exercise For Men?

October 19, 2020September 2, 2012 by Garry Davidson
Chest Dips – The Best Chest Exercise For Men

The best chest exercises for MEN focus on growing chest muscle as quickly and efficiently as possible and at the same time, widening the chest to give you that unstoppable masculine …

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Categories Exercise Tags Bodyweight Training, Chest, Dips, Exercise, Weight Training 340 Comments

How Mike Dansen From The USA Lost His Man Boobs

August 19, 2020February 9, 2019 by Garry Davidson

Back in January 2017, a Mike Dansen (name changed for privacy reasons) from the USA got in touch with me about how he used my methods to get rid of …

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Categories Success Stories Tags Chest, Dips, Exercise, Motivation, Push-Up, Testimonial, Upper Chest 2 Comments

How To Do Weighted Pushups – Video

February 12, 2020May 9, 2013 by Garry Davidson
Weighted Push-Ups

Push-ups are a powerful exercise for building a powerful chest. What makes push-ups superior to the bench press, is that push-ups are more of a whole-body exercise. You have to …

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Categories Exercise Tags Bodyweight Training, Chest, Exercise, Video, Weight Training 18 Comments

Dumbbell Pullovers – The Forgotten Upper Chest Exercise

February 10, 2020June 14, 2013 by Garry Davidson
Dumbbell Pullovers

In the old classic era of bodybuilding, before steroids were around, the ‘squats and milk’ routine was the number one method for getting skinny hardgainers jacked. What most people forget …

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Categories Exercise Tags Arnold Schwarzenegger, Chest, Dumbbell Pullover, Exercise, Larry Scott, Reg Park, Steve Reeves, Upper Chest, Weight Training 47 Comments
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