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Cardio

When you read the articles below, you’ll learn why traditional steady state cardio is not the way forward when it comes to losing man boobs.

One of many problems with cardio, is that studies show it reduces testosterone levels. So on one hand you are burning calories, and on the other hand, by reducing testosterone, you are instructing your body to hold onto your man boobs.

This is a big reason why so many guys who try to lose man boobs using cardio, end up with a thin body with the same big man boobs as when they got started.

The articles below outline other reasons why cardio doesn’t work, and the kind of training you SHOULD be doing to lose your man boobs

Easy Fat Loss Idea: The Computer Game Workout

December 11, 2020 by Garry Davidson
The Computer Game Workout

Did you know that Henry Ford came up with the idea of manufacturing cars en masse when he visited a butcher’s shop in Chicago and saw how they mass processed …

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Categories Exercise Tags Cardio, Exercise, Powerful Ideas Leave a comment

Why Your Body Won’t Give Up The Fat

June 2, 2019November 28, 2016 by Garry Davidson

There’s a solid reason why your body refuses to give up the fat, making it near impossible for you to lose man boobs or to build the body you want. …

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Categories Exercise Tags Cardio, Diet, HIIT, Intermittent Fasting, Powerful Ideas, Weight Loss Leave a comment

Ditch the treadmill

March 1, 2019 by Garry Davidson

This winter was particularly bad for me. It was too damn cold for me to want to train outside. So I spent most of the winter doing my HIIT and …

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Categories Exercise Tags Cardio, Compression Shirt, Exercise Leave a comment

New Study Confirms Powerful Weight Loss Secret

September 15, 2018February 11, 2015 by Garry Davidson

I just came across a powerful bit of research today that confirms a weight loss secret I’ve believed in for years. This is a study published no earlier than 2015 …

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Categories Diet, Exercise Tags Cardio, Diet, Exercise, News, Study, Weight Loss, Weight Training 2 Comments

Lose Man Boobs With Nature’s Intended Fitness Regimen

September 12, 2018November 28, 2016 by Garry Davidson

As time goes by, I’m getting more and more guys telling me they want help getting rid of man boobs. Man boobs are more common now than they ever were …

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Categories Exercise Tags Cardio, Exercise, HIIT, Paleolithic Man, Testosterone Leave a comment
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