Ditch the treadmill
This winter was particularly bad for me. It was too damn cold for me to want to train outside. So I spent most of the winter doing my HIIT and …
Cardio
When you read the articles below, you’ll learn why traditional steady state cardio is not the way forward when it comes to losing man boobs.
One of many problems with cardio, is that studies show it reduces testosterone levels. So on one hand you are burning calories, and on the other hand, by reducing testosterone, you are instructing your body to hold onto your man boobs.
This is a big reason why so many guys who try to lose man boobs using cardio, end up with a thin body with the same big man boobs as when they got started.
The articles below outline other reasons why cardio doesn’t work, and the kind of training you SHOULD be doing to lose your man boobs
Why Your Body Won’t Give Up The Fat
There’s a solid reason why your body refuses to give up the fat, making it near impossible for you to lose man boobs or to build the body you want. …
Lose Man Boobs With Nature’s Intended Fitness Regimen
As time goes by, I’m getting more and more guys telling me they want help getting rid of man boobs. Man boobs are more common now than they ever were …
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How This Twin Lost 11.5% Body Fat In 10 Weeks
I was at the park with my girlfriend yesterday. It was a beautiful day, and there were lots of people there. People love to jog outdoors when the weather is …
Double Your Energy Levels & Blast Away Man Boobs With This
A common complaint I get is guys tell me they’ve lost a lot of weight, but they’ve still got their man boobs. If you have man boobs and are overweight, …
Read moreDouble Your Energy Levels & Blast Away Man Boobs With This