Einstein’s Secret To Fat Loss
I’m not sure if Einstein ever talked directly about fat loss. But we all know about Einstein’s famous formula, E=mc2. Though Einstein intended for this groundbreaking formula to apply to …
HIIT
Studies show that high intensity interval training (HIIT) is far more effective than steady state cardio at torching body fat.
Cardio may be better at burning some fat DURING exercise, but HIIT, done right, leads to more favorable hormonal changes. HIIT also leads to muscle growth, as opposed to the muscle wastage you get with cardio. HIIT also boosts your metabolism.
All of these changes mean HIIT makes your body better at burning fat ALL THE TIME. Since it boosts testosterone, HIIT also helps you to lose man boobs.
Compare this with cardio, which studies have shown LOWERS testosterone, making it near impossible to lose your man boobs, even if you do manage to lose some weight.
This 10-Min Workout Keeps Me Man Boob Free
In my previous post I told you about Marc S’s success with Paleolithic HIIT. All I currently do with HIIT, is a cycling sprint on my bicycle going up this …
How To Transform Your Body Into A Fat Burning Machine
The hormone testosterone is arguably the BEST fat burner out there. Testosterone is even MORE important when it comes to losing man boobs, since low testosterone levels are what CAUSE …
Why You Should Stop Trying To Burn Fat
So there was this story about this king back in the day who had 2 sons. He sent both sons out and told them to build a pyramid each. Whoever …
How To Lose Man Boobs Naturally – What Nobody Else Is Telling You
I’ve had man boobs ever since I was 12 years old. And I’m not just talking about a big chest, I’m talking full-on pubertal gynecomastia with tender nipples. I tried …