Studies show that high intensity interval training (HIIT) is far more effective than steady state cardio at torching body fat.
Cardio may be better at burning some fat DURING exercise, but HIIT, done right, leads to more favorable hormonal changes. HIIT also leads to muscle growth, as opposed to the muscle wastage you get with cardio. HIIT also boosts your metabolism.
All of these changes mean HIIT makes your body better at burning fat ALL THE TIME. Since it boosts testosterone, HIIT also helps you to lose man boobs.
Compare this with cardio, which studies have shown LOWERS testosterone, making it near impossible to lose your man boobs, even if you do manage to lose some weight.
When it comes to losing man boobs, do you want to focus on short-term results that only take you so far, or do you want… …long-term results that make your …
Read moreLosing Man Boobs Will Be “Duck Soup” When You Do This
Have you seen the Black Panther movie? This movie is all over the news, everyone is talking about it. The one thing it’s most famous for is being the most …
If you’ve been trying to get rid of your man boobs for a while now and had little success, there’s a reason why they aren’t going away. Want to hear …
Last night I received an email from Senura, who lost around 50% of his stomach fat and lumps under his nipples, by training for just one month using a free …
Read moreHow Senura Lost 50% Of His Stomach Fat And Lumps Under His Nipples In Just One Month
Spring is in full bloom and the weather here is awesome. I just came back from a high intensity bicycle sprint down my local road, and I feel on top …
Read moreThese Quick 2 Minute Workouts Can Help Blast Away Man Boobs
