Diet Rules For Losing Man Boobs
Ok, I’m mentioning diet last because most people are bored by diet. But seriously, if your diet isn’t in the right place, no amount of exercise will help you. Stick …
Diet
When it comes to losing man boobs, diet is 85% of the game. For losing man boobs, I’ve found the best diet is a variation of a low carb diet, where you avoid grains, sugars, and starchy veggies.
But that alone is not enough. For the best results in shrinking man boobs, I advise going on a hormonal diet, where you eat foods that boost the male hormone testosterone and reduce feminizing hormones like estrogen.
Click the links below to discover diet secrets that will shrink your man boobs fast.
New Study Shows Link Between Milk And Body Weight
So I came across this new 2019 study that showed drinking milk is associated with low bone mineral density, meaning people who drink more milk have weaker bones, but that’s …
Try Shirataki Rice/Noodles For Fat Loss
Spaghetti, noodles, and rice are grain-based foods that are high in carbohydrates and low in micronutrients. Regular consumption leads to inflammation, insulin resistance, weight gain, reduced testosterone levels, and in …
Easy Meal Idea – Lamb Chops & Veg
So here’s an easy man boob busting meal idea: lamb chops & veg. What I love most about this meal is it’s easy as hell to prepare, and it was …
Have THIS for Breakfast to Keep You Full All Day
I remember how back in the day I lost a LOT of fat – off my belly AND my chest – while eating an omelette every day for breakfast. I …