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Diet

When it comes to losing man boobs, diet is 85% of the game. For losing man boobs, I’ve found the best diet is a variation of a low carb diet, where you avoid grains, sugars, and starchy veggies.

But that alone is not enough. For the best results in shrinking man boobs, I advise going on a hormonal diet, where you eat foods that boost the male hormone testosterone and reduce feminizing hormones like estrogen.

Click the links below to discover diet secrets that will shrink your man boobs fast.

Spinach: A Natural Source Of Anabolic Steroids That Give You Bigger Muscles

November 13, 2022September 24, 2018 by Garry Davidson
Spinach Bigger Muscles

Back when I was younger I broke my left leg in a bad way TWICE in the same place. The second time I broke it was 20 years ago. Today …

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Categories Diet Tags Diet, Hormones, Spinach, Testosterone, Vegetarian 4 Comments

Could Turmeric Be Nature’s Solution For Getting Rid Of Man Boobs?

August 21, 2022August 20, 2013 by Garry Davidson
Turmeric For Losing Man Boobs

“I got some standard turmeric capsules of the actual turmeric powder, went through 2 containers of about 120 capsules each, and after around 8 weeks my nipples aren’t puffy anymore! …

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Categories Diet Tags Diet, Estrogen, Hormones, Insulin, Puffy Nipples, Supplements, Turmeric 59 Comments

Boost Testosterone And Lose Man Boobs With This Great Tasting Dairy Alternative

November 23, 2021October 28, 2015 by Garry Davidson
Dairy Milk Alternative For Losing Man Boobs

If you have man boobs, then most forms of dairy — especially pasteurized grocery store milk — is one of your worst enemies! Standard store-bought milk contains growth hormones that …

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Categories Diet Tags Dairy, Diet, Hormones, Milk 2 Comments

How To Lose Man Boobs Naturally – What Nobody Else Is Telling You

September 28, 2021May 9, 2013 by Garry Davidson
How To Lose Man Boobs Naturally

I’ve had man boobs ever since I was 12 years old. And I’m not just talking about a big chest, I’m talking full-on pubertal gynecomastia with tender nipples. I tried …

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Categories Exercise Tags Diet, Estrogen, Exercise, HIIT, Low Carb, Supplements, Testosterone, Turmeric, Weight Training 304 Comments

The Best Man Boob Busting Burger I Ever Had

June 24, 2021 by Garry Davidson

Today I decided to go keto, because my usual low carb diet isn’t working against the extremely high levels of pollen we’re facing this year. When I was making our …

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Categories Diet Tags Diet, Low Carb Leave a comment
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