Diet

When it comes to losing man boobs, diet is 85% of the game. For losing man boobs, I’ve found the best diet is a variation of a low carb diet, where you avoid grains, sugars, and starchy veggies.

But that alone is not enough. For the best results in shrinking man boobs, I advise going on a hormonal diet, where you eat foods that boost the male hormone testosterone and reduce feminizing hormones like estrogen.

Click the links below to discover diet secrets that will shrink your man boobs fast.

New Study Shows Link Between Milk And Body Weight

November 19, 2019November 19, 2019 by Garry Davidson

So I came across this new 2019 study that showed drinking milk is associated with low bone mineral density, meaning people who drink more milk have weaker bones, but that’s …

Try Shirataki Rice/Noodles For Fat Loss

November 14, 2019November 14, 2019 by Garry Davidson

Spaghetti, noodles, and rice are grain-based foods that are high in carbohydrates and low in micronutrients. Regular consumption leads to inflammation, insulin resistance, weight gain, reduced testosterone levels, and in …