Studies show that cold water therapy boosts muscle growth and activates brown fat cells, which burn calories to produce heat.
This means that regular cold showers can turn you into a fat burning machine.
Not only that, but cold showers are also great for your general health. They elevate your mood, boost your immune system, speed up recovery & repair after workouts, and more.
In the articles below, you’ll discover little-known techniques on cold water therapy that will put your body’s man boob busting machinery into overdrive.
I was doing some research on the father of modern bodybuilding, Eugene Sandow. Sandow is the guy who’s statue they give to winners of today’s major bodybuilding contests. I was …
Read moreCold Water Therapy As Recommended By This Legend From 1897
Way back in the 1800s, an Austrian peasant farmer called Vincenz Priessnitz, popularized a powerful ancient remedy that had people from all over the country, flocking to him and queuing …
Read moreHow Cold Water Therapy Can Help You Lose Fat, Grow Muscle, And Boost Recovery