Cold Water Therapy

Studies show that cold water therapy boosts muscle growth and activates brown fat cells, which burn calories to produce heat.

This means that regular cold showers can turn you into a fat burning machine.

Not only that, but cold showers are also great for your general health. They elevate your mood, boost your immune system, speed up recovery & repair after workouts, and more.

In the articles below, you’ll discover little-known techniques on cold water therapy that will put your body’s man boob busting machinery into overdrive.