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Cold Water Therapy

Studies show that cold water therapy boosts muscle growth and activates brown fat cells, which burn calories to produce heat.

This means that regular cold showers can turn you into a fat burning machine.

Not only that, but cold showers are also great for your general health. They elevate your mood, boost your immune system, speed up recovery & repair after workouts, and more.

In the articles below, you’ll discover little-known techniques on cold water therapy that will put your body’s man boob busting machinery into overdrive.

How Cold Water Therapy Can Help You Lose Fat, Grow Muscle, And Boost Recovery

September 9, 2018February 17, 2013 by Garry Davidson

Way back in the 1800s, an Austrian peasant farmer called Vincenz Priessnitz, popularized a powerful ancient remedy that had people from all over the country, flocking to him and queuing …

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Categories Hormones & Lifestyle Tags Cold Water Therapy, General Health, Weight Loss 33 Comments

Cold Water Therapy As Recommended By This Legend From 1897

September 9, 2018October 20, 2014 by Garry Davidson

I was doing some research on the father of modern bodybuilding, Eugene Sandow. Sandow is the guy who’s statue they give to winners of today’s major bodybuilding contests. I was …

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Categories Uncategorized Tags Cold Water Therapy Leave a comment
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