How to Move Your Man Boobs Into Your Legs
Wouldn’t it be cool if you could shift your man boobs into your legs? So you’ve got a perfectly lean, manly chest and slightly fatter legs. That’d be cool, right? …
Exercise
Too many people these days are doing all the wrong exercises. The latest studies suggest that long boring cardio and spending hours in the gym 5 days a week, is not the best approach. You’ll be glad to know that the RIGHT exercises, though intense, take up far less time and get you WAY better results.
5 Things I Wish I Knew When I Started Calisthenics
Bodyweight training (calisthenics) is one of my favorite forms of exercise for building a great body. Done correctly, you can use bodyweight training to get rid of your man boobs. …
When It’s Better To Train 5x/Day
With resistance training and HIIT, I normally advise training 3 non-consecutive days a week, e.g. Mondays, Wednesdays, and Fridays. But there are times when daily training can be better. And …
Ditch the treadmill
This winter was particularly bad for me. It was too damn cold for me to want to train outside. So I spent most of the winter doing my HIIT and …
Losing Man Boobs Will Be “Duck Soup” When You Do This
When it comes to losing man boobs, do you want to focus on short-term results that only take you so far, or do you want… …long-term results that make your …
Read moreLosing Man Boobs Will Be “Duck Soup” When You Do This