Blast Away Man Boobs With HIIT
Everywhere I look, people are going about cardio all wrong. According to conventional wisdom, you have to run in the fat-burning “zone” for as long as possible to burn as …
Exercise
Too many people these days are doing all the wrong exercises. The latest studies suggest that long boring cardio and spending hours in the gym 5 days a week, is not the best approach. You’ll be glad to know that the RIGHT exercises, though intense, take up far less time and get you WAY better results.
Lose Man Boobs With Weight Training
Weight training exercises help you to lose your man boobs in three different ways: Firstly, they help you to grow muscle, which can help reduce the appearance of man boobs.More …
Try This Bodyweight Training Guide For Losing Man Boobs
I’ve recently been reading and following a bodyweight training protocol by world-renowned calisthenics gurus, the Kavadlo brothers. It’s a great whole-body training routine that will raise your testosterone levels, which …
Read moreTry This Bodyweight Training Guide For Losing Man Boobs
How to Move Your Man Boobs Into Your Legs
Wouldn’t it be cool if you could shift your man boobs into your legs? So you’ve got a perfectly lean, manly chest and slightly fatter legs. That’d be cool, right? …
5 Things I Wish I Knew When I Started Calisthenics
Bodyweight training (calisthenics) is one of my favorite forms of exercise for building a great body. Done correctly, you can use bodyweight training to get rid of your man boobs. …