Check Out This Ripped As Hell 55 Year Old
Check out this inspiring video about a guy who is totally ripped at 55 years old: Here’s what I like about what Frank is doing: He mentions he’s on the …
Exercise
Too many people these days are doing all the wrong exercises. The latest studies suggest that long boring cardio and spending hours in the gym 5 days a week, is not the best approach. You’ll be glad to know that the RIGHT exercises, though intense, take up far less time and get you WAY better results.
The Most Powerful Upper Body Pump in Under 10 Minutes
Due to lockdown, my training is all over the place. I noticed that my legs were still sore from my last workout 2 days ago, but my upper body wasn’t. …
How To Get A Wider Chest
When I first starting lifting weights, I had no idea how to get a wider chest, I thought the only thing that mattered was the size of my muscles, but …
Einstein’s Secret To Fat Loss
I’m not sure if Einstein ever talked directly about fat loss. But we all know about Einstein’s famous formula, E=mc2. Though Einstein intended for this groundbreaking formula to apply to …
This 10-Min Workout Keeps Me Man Boob Free
In my previous post I told you about Marc S’s success with Paleolithic HIIT. All I currently do with HIIT, is a cycling sprint on my bicycle going up this …