Where I Do My Dips
Dips Dips dips dips. Do dips. If you want to lose man boobs, do dips. There’s no better chest exercise than dips. EMG studies show that the decline bench press …
Exercise
Too many people these days are doing all the wrong exercises. The latest studies suggest that long boring cardio and spending hours in the gym 5 days a week, is not the best approach. You’ll be glad to know that the RIGHT exercises, though intense, take up far less time and get you WAY better results.
6 Steps To Looking Leaner In Less Than A Day
I often get emails from guys asking me how they can lose their man boobs and look better for an event that’s fast approaching. It could be a birthday party, …
Should You Eat Before Or After A Workout?
In a study done for the BBC last year, 30 men and women were placed into 2 different groups. One group had a carbohydrate drink BEFORE their 3x per week …
I Grabbed His Arm To Stop Him But He Was Too Strong
So I went to a wedding yesterday. It was my girlfriend’s first cousin’s second wedding (first one was a divorce, I hear the guy was a douche). Nice wedding, the …
Read moreI Grabbed His Arm To Stop Him But He Was Too Strong
Grave Dips
Several years ago, I was staying in a small country next to India, called Bangladesh. I was living with my close friend Shujon, in a rural part of the country. …
