Too many people these days are doing all the wrong exercises. The latest studies suggest that long boring cardio and spending hours in the gym 5 days a week, is not the best approach. You’ll be glad to know that the RIGHT exercises, though intense, take up far less time and get you WAY better results.
I’ve recently been reading and following a bodyweight training protocol by world-renowned calisthenics gurus, the Kavadlo brothers. It’s a great whole-body training routine that will raise your testosterone levels, which …
Read moreTry This Bodyweight Training Guide For Losing Man Boobs
Wouldn’t it be cool if you could shift your man boobs into your legs? So you’ve got a perfectly lean, manly chest and slightly fatter legs. That’d be cool, right? …
Bodyweight training (calisthenics) is one of my favorite forms of exercise for building a great body. Done correctly, you can use bodyweight training to get rid of your man boobs. …
With resistance training and HIIT, I normally advise training 3 non-consecutive days a week, e.g. Mondays, Wednesdays, and Fridays. But there are times when daily training can be better. And …
This winter was particularly bad for me. It was too damn cold for me to want to train outside. So I spent most of the winter doing my HIIT and …