. Have you seen the Black Panther movie? This movie is all over the news, everyone is talking about it. The one thing it’s most famous for is being the most successful movie with an all-black cast. Being a personal trainer, one thing I focus on a lot in any superhero movie, is the BUILD […]
Exercises For Getting Rid Of Man Boobs
Too many people these days are doing all the wrong exercises. The latest studies suggest that long boring cardio and spending hours in the gym 5 days a week, is not the best approach. You’ll be glad to know that the RIGHT exercises, though intense, take up far less time and get you WAY better results.
I received a question from a Musa today, which I thought some of you might find helpful. Here’s Musa’s Question Hi Garry I recently started working at a warehouse that contains a lot of lifting heavy boxes. At lunch time I crave for an energy drink or other sugary foods. I wanted to know is […]
The single best piece of training equipment for losing man boobs isn’t the barbell. It isn’t the kettlebell. And it sure as hell isn’t the treadmill. Hint: it’s with you everywhere you go, 24 hours a day, 365 days a year, from the minute you’re born till the day you die… unless you’ve mastered astral […]
Your body was designed to MOVE. And heck, according to Neuroscientist Daniel Wolpert, the only reason your BRAIN exists is for the sake of movement: “We have a brain for one reason and one reason only — and that’s to produce adaptable and complex movements.” — Daniel Wolpert Movement is the only way you have […]
This Program Isn’t Suitable For Everyone… If you’re doing well with weight training, the way I outline in my weight training program for losing man boobs–The Chest Sculpting Blueprint–and you’re not at all interested in getting better at moving your body around in real-life situations with bodyweight training, then this program may not be for […]