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Exercise

Too many people these days are doing all the wrong exercises. The latest studies suggest that long boring cardio and spending hours in the gym 5 days a week, is not the best approach. You’ll be glad to know that the RIGHT exercises, though intense, take up far less time and get you WAY better results.

An Unusual Exercise That Can Help You Lose Man Boobs

December 27, 2021 by Garry Davidson

Today, I started doing this new exercise using resistance bands. I hooked one end of the bands to a post near the floor, and the other end around my ankle. …

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Categories Exercise Tags Exercise Leave a comment

Chest Sculpting Core Exercise DVD Series

October 1, 2021March 3, 2013 by Garry Davidson

Click Here for more info on the Chest Sculpting Blueprint The Chest Sculpting Core Exercises will get you started on your road to that flat chest and perfectly sculpted, masculine …

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Categories Exercise Tags Exercise, Video, Weight Training 9 Comments

How To Lose Man Boobs Naturally – What Nobody Else Is Telling You

September 28, 2021May 9, 2013 by Garry Davidson
How To Lose Man Boobs Naturally

I’ve had man boobs ever since I was 12 years old. And I’m not just talking about a big chest, I’m talking full-on pubertal gynecomastia with tender nipples. I tried …

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Categories Exercise Tags Diet, Estrogen, Exercise, HIIT, Low Carb, Supplements, Testosterone, Turmeric, Weight Training 304 Comments

How To Burn Extra Calories With No Extra Effort

September 13, 2021 by Garry Davidson
How To Burn Extra Calories With No Extra Effort

Yesterday, I went ice skating with my girlfriend and her siblings. When I first stepped on the ice with my skates, I thought, “Shit, this is a stupid idea for …

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Check Out This Ripped As Hell 55 Year Old

June 7, 2021June 7, 2021 by Garry Davidson

Check out this inspiring video about a guy who is totally ripped at 55 years old: Here’s what I like about what Frank is doing: He mentions he’s on the …

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Categories Exercise Tags Exercise Leave a comment
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