5 Steps To Looking Leaner In A Week
So previously I wrote an article about how you can look better in less than a day. Today I want to tell you how to change things up if you’ve …
Exercise
Too many people these days are doing all the wrong exercises. The latest studies suggest that long boring cardio and spending hours in the gym 5 days a week, is not the best approach. You’ll be glad to know that the RIGHT exercises, though intense, take up far less time and get you WAY better results.
A Quick Tip To Improve Your Look FAST
Do you have chicken shoulders? Long time back, I was reading this book. Silence of the Lambs. There was this female bodybuilder on steroids. She was huge. She was obsessed …
Where I Do My Dips
Dips Dips dips dips. Do dips. If you want to lose man boobs, do dips. There’s no better chest exercise than dips. EMG studies show that the decline bench press …
6 Steps To Looking Leaner In Less Than A Day
I often get emails from guys asking me how they can lose their man boobs and look better for an event that’s fast approaching. It could be a birthday party, …
Should You Eat Before Or After A Workout?
In a study done for the BBC last year, 30 men and women were placed into 2 different groups. One group had a carbohydrate drink BEFORE their 3x per week …
