Broccoli is one of the most powerful man boob shrinking foods there is. It’s a great source of vitamin K, which helps boost testosterone, prevents heart disease, and strengthens your bones. It has twice the vitamin C of oranges (vitamin C also boosts testosterone), almost as much testosterone boosting calcium as whole milk (with a […]

If rice is your vice, then cauliflower rice can change your life. If you don’t eat much rice, then adding cauliflower rice dishes to your diet can help you lose your man boobs. My client Shahid comes from a culture where they eat rice and curry twice a day, every day. Here’s what Shahid had […]

Recipes are meant to be simple, especially for the average guy who isn’t too kitchen-savvy, and doesn’t have the time to raid every supermarket shelf, looking for exotic ingredients he never knew existed. Another problem with long and complicated ingredients lists, is what if you make something and you don’t like it? Not only would […]

One powerful secret to losing man boobs and getting in shape, is to get good at cooking and preparing some delicious, totally mouth-watering dishes made up of healthy, man-boob fighting ingredients. Whatever you do, it will take time for your body to remodel itself by burning fat from your chest. If you just lived on […]