Just Jumped Out Of This Life-Changing Thing
I just jumped out of a cold shower. I put some progesterone cream on my scalp (since it helps with hair loss as well as help get rid of man …
Hormones & Lifestyle
Hormones and lifestyle changes play a big role in sculpting a masculine chest. It is your hormones that decide during puberty, whether you turn into a man or a woman.
Testosterone is what’s responsible for making you more manly (deep voice, more muscle, body hair, etc). Estrogen is responsible for transforming girls into women (breast development, periods, tantrums, etc).
Losing man boobs is all about your hormones.
What To Do When You’re Ill
Sorry I’ve not been in touch for a while. I’ve been ill. Despite all the healthy eating, training, etc., illness can still find its way into your body. My methods …
High Carb Or High Fat Diet For Better Sleep?
I had a terrible night last night. I woke several times in the night and felt totally sleep deprived in the morning. I figured it may have had to do …
How To Convert Food Into Heat Instead Of Fat
We men are obsessed with muscle. Sure, muscle looks great, and building muscle helps you burn fat by boosting your metabolism, reducing inflammation, and improving insulin sensitivity. But while you’re …
Study Shows Obese Men Lack This Important Hormone
In a 2006 study published in the journal, Hormone and Metabolic Research1, researchers looked at progesterone levels in obese vs. lean men. They concluded that, “Plasma progesterone was negatively associated …
