Sleep With Your Window Open
I remember a while back I was sleeping with the window open for a string of cold days in the winter and I started to get really lean without even …
Hormones & Lifestyle
Hormones and lifestyle changes play a big role in sculpting a masculine chest. It is your hormones that decide during puberty, whether you turn into a man or a woman.
Testosterone is what’s responsible for making you more manly (deep voice, more muscle, body hair, etc). Estrogen is responsible for transforming girls into women (breast development, periods, tantrums, etc).
Losing man boobs is all about your hormones.
Try This Man Boob Shrinking Cream
Did you know that there was a hormone you can rub on your skin to make your man boobs vanish? Sounds like a scam, I know, but bear with me …
Is This The BEST Time Of Day For A Cold Shower?
In my last post I told you about 69 year old Greg Chalmers, who told me, “Cold showering has changed my life over the last three months”. Greg has a …
Just Jumped Out Of This Life-Changing Thing
I just jumped out of a cold shower. I put some progesterone cream on my scalp (since it helps with hair loss as well as help get rid of man …
What To Do When You’re Ill
Sorry I’ve not been in touch for a while. I’ve been ill. Despite all the healthy eating, training, etc., illness can still find its way into your body. My methods …