Lose Man Boobs & Build A Manly Chest
When it comes to losing fat, growing muscle and sculpting a masculine physique, diet is 85% of the game. No kidding. No amount of exercise will fix a crappy diet. So if you’ve only got time and energy to focus on one thing, let it be your diet. Learn what’s good to eat, take the time to shop for the right ingredients, and learn how to COOK! It’ll be the most important decision you ever make!
So I came across this new 2020 Japanese study today that could help you in your fat loss and man boob reduction goals. In this study, researchers took 25 mice …
Read moreNew Study Shows Ginko Vinegar Helps Prevent Fat Gain in Mice
If your diet isn’t in the right place, no amount of exercise will help you. Stick to these 4 diet rules for losing man boobs, and you’ll be well on …
So I came across this new 2019 study that showed drinking milk is associated with low bone mineral density, meaning people who drink more milk have weaker bones, but that’s …
Spaghetti, noodles, and rice are grain-based foods that are high in carbohydrates and low in micronutrients. Regular consumption leads to inflammation, insulin resistance, weight gain, reduced testosterone levels, and in …
Lamb chop, gouda cheese, mushrooms, carrots, tomato, avocado (top right), red onion, okra (the green finger-like ones). So here’s an easy man boob busting meal idea: lamb chops & veg. …