When it comes to losing fat, growing muscle and sculpting a masculine physique, diet is 85% of the game. No kidding. No amount of exercise will fix a crappy diet. So if you’ve only got time and energy to focus on one thing, let it be your diet. Learn what’s good to eat, take the time to shop for the right ingredients, and learn how to COOK! It’ll be the most important decision you ever make!
Spaghetti, noodles, and rice are grain-based foods that are high in carbohydrates and low in micronutrients. Regular consumption leads to inflammation, insulin resistance, weight gain, reduced testosterone levels, and in …
So here’s an easy man boob busting meal idea: lamb chops & veg. What I love most about this meal is it’s easy as hell to prepare, and it was …
I remember how back in the day I lost a LOT of fat – off my belly AND my chest – while eating an omelette every day for breakfast. I …
One of the best things you can do to get rid of your man boobs, is to have a salad every day. That’s because raw vegetables are chocked full of …
Salads are awesome, the more salad you eat, the better your chances at losing man boobs. But salads tend to also be disgusting, unless you mix in a good vinaigrette. …