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Diet

When it comes to losing fat, growing muscle and sculpting a masculine physique, diet is 85% of the game. No kidding. No amount of exercise will fix a crappy diet. So if you’ve only got time and energy to focus on one thing, let it be your diet. Learn what’s good to eat, take the time to shop for the right ingredients, and learn how to COOK! It’ll be the most important decision you ever make!

New Study Shows Link Between Milk And Body Weight

November 19, 2019November 19, 2019 by Garry Davidson

So I came across this new 2019 study that showed drinking milk is associated with low bone mineral density, meaning people who drink more milk have weaker bones, but that’s …

Read moreNew Study Shows Link Between Milk And Body Weight

Categories Diet Tags Dairy, Diet, Milk Leave a comment

Try Shirataki Rice/Noodles For Fat Loss

November 14, 2019November 14, 2019 by Garry Davidson

Spaghetti, noodles, and rice are grain-based foods that are high in carbohydrates and low in micronutrients. Regular consumption leads to inflammation, insulin resistance, weight gain, reduced testosterone levels, and in …

Read moreTry Shirataki Rice/Noodles For Fat Loss

Categories Diet Tags Diet Leave a comment

Easy Meal Idea – Lamb Chops & Veg

November 1, 2019November 1, 2019 by Garry Davidson

So here’s an easy man boob busting meal idea: lamb chops & veg. What I love most about this meal is it’s easy as hell to prepare, and it was …

Read moreEasy Meal Idea – Lamb Chops & Veg

Categories Diet, Meal Ideas Tags Diet, Meal Ideas Leave a comment

Have THIS for Breakfast to Keep You Full All Day

September 26, 2019September 26, 2019 by Garry Davidson

I remember how back in the day I lost a LOT of fat – off my belly AND my chest – while eating an omelette every day for breakfast. I …

Read moreHave THIS for Breakfast to Keep You Full All Day

Categories Diet Tags Breakfast, Coconut Oil, Diet, Eggs Leave a comment

A Salad A Day Keeps The Man Boobs Away

September 13, 2019September 13, 2019 by Garry Davidson

One of the best things you can do to get rid of your man boobs, is to have a salad every day. That’s because raw vegetables are chocked full of …

Read moreA Salad A Day Keeps The Man Boobs Away

Categories Diet, Recipes Tags Diet, Recipes, Vegetarian Leave a comment
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  • New Study Shows Link Between Milk And Body Weight
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