Broccoli is one of the most powerful man boob shrinking foods there is. It’s a great source of vitamin K, which helps boost testosterone, prevents heart disease, and strengthens your bones. It has twice the vitamin C of oranges (vitamin C also boosts testosterone), almost as much testosterone boosting calcium as whole milk (with a […]
Diet For Losing Man Boobs
When it comes to losing fat, growing muscle and sculpting a masculine physique, diet is 85% of the game. No kidding. No amount of exercise will fix a crappy diet. So if you’ve only got time and energy to focus on one thing, let it be your diet. Learn what’s good to eat, take the time to shop for the right ingredients, and learn how to COOK! It’ll be the most important decision you ever make!
Fresh Turmeric Root VS. Turmeric Powder You can either use fresh turmeric root, or use turmeric powder. With almost all natural whole-foods, the less processed it is, the better, so it’s healthier to eat fresh turmeric root than it is to eat turmeric powder. The downside here is the fresh root is more effort to […]
Just the other day, I woke up with a massive boner! Yeh, that sounds kinda gross, but there’s a HUGE lesson to be learned here. The reason we get morning wood is because the vast majority of your body’s testosterone release happens at night when you’re sleeping. If you don’t sleep well, then your testosterone […]
Do you like a good curry? If you do, you’re in luck, because a good curry, cooked in the right way, is a cocktail of one man boob fighting ingredient after another, with literally EVERY ingredient in that curry having some man boob busting effect. Not only that, but a good authentic Indian curry will […]
I heard this story many years ago about the composer, Ludwig van Beethoven. It went something like this. Having been inspired by Mozart from an early age, Beethoven was determined to become a great musician and composer. He was celebrated as a brilliant virtuoso pianist by the time he reached his mid-twenties. As he rose […]