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Diet

When it comes to losing fat, growing muscle and sculpting a masculine physique, diet is 85% of the game. No kidding. No amount of exercise will fix a crappy diet. So if you’ve only got time and energy to focus on one thing, let it be your diet. Learn what’s good to eat, take the time to shop for the right ingredients, and learn how to COOK! It’ll be the most important decision you ever make!

Spinach: A Natural Source Of Anabolic Steroids That Give You Bigger Muscles

November 13, 2022September 24, 2018 by Garry Davidson
Spinach Bigger Muscles

Back when I was younger I broke my left leg in a bad way TWICE in the same place. The second time I broke it was 20 years ago. Today …

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Categories Diet Tags Diet, Hormones, Spinach, Testosterone, Vegetarian 4 Comments

Could Turmeric Be Nature’s Solution For Getting Rid Of Man Boobs?

August 21, 2022August 20, 2013 by Garry Davidson
Turmeric For Losing Man Boobs

“I got some standard turmeric capsules of the actual turmeric powder, went through 2 containers of about 120 capsules each, and after around 8 weeks my nipples aren’t puffy anymore! …

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Categories Diet Tags Diet, Estrogen, Hormones, Insulin, Puffy Nipples, Supplements, Turmeric 59 Comments

How to Remove Estrogen from your Drinking Water

July 9, 2022April 16, 2013 by Garry Davidson
Remove Estrogen From Drinking Water

<- Estrogen in Water Part 1: The Dangers of Estrogen in your Drinking Water So What Is The Ultimate Best Source of Drinking Water? The Environmental Working Group (EWG) recommends filtered …

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Categories Diet Tags Drinking Water, Estrogen, Hormones 32 Comments

The Dangers of Estrogen in your Drinking Water

May 26, 2022April 15, 2013 by Garry Davidson
Estrogen In Water

Water is good for you. Water makes up about 60% of your entire body weight. 75% of your brain is water, 70% of your muscles, even your bones are 31% …

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Categories Diet Tags Chemicals, Drinking Water, Estrogen, Fertility, Hormones 3 Comments

Boost Testosterone And Lose Man Boobs With This Great Tasting Dairy Alternative

November 23, 2021October 28, 2015 by Garry Davidson
Dairy Milk Alternative For Losing Man Boobs

If you have man boobs, then most forms of dairy — especially pasteurized grocery store milk — is one of your worst enemies! Standard store-bought milk contains growth hormones that …

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Categories Diet Tags Dairy, Diet, Hormones, Milk Leave a comment
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