Did you know that liver disease is a very common cause of gynecomastia, aka man boobs? People with alcoholic liver disease (cirrhosis) commonly develop man boobs because their liver can no longer do its job of breaking down estrogens as effectively. The liver is the second largest organ in the body after the skin. It’s the […]
Hormone And Lifestyle Changes For Losing Man Boobs
Hormones and lifestyle changes play a big role in sculpting a masculine chest. It is your hormones that decide during puberty, whether you turn into a man or a woman.
Testosterone is what’s responsible for making you more manly (deep voice, more muscle, body hair, etc). Estrogen is responsible for transforming girls into women (breast development, periods, tantrums, etc).
Losing man boobs is all about your hormones.
If you’ve got man boobs, it means you’ve got extra fat on your chest. That’s why losing man boobs has a LOT to do with controlling the body’s most powerful fat storage hormone. Different hormones in your body regulate fat storage—testosterone, growth hormone, estrogen, cortisol, leptin, insulin, and others, but if I had to pick the […]
If you have man boobs, chances are you have chronic low grade inflammation. If you want to get rid of man boobs, it’s crucial that you get a handle on chronic inflammation, because… Chronic Inflammation Is A Major Road-Block To Everything You Need To Achieve To Get A Great Body Chronic inflammation… Stops you from […]
The number of guys with man boobs has skyrocketed since the 1980’s, and it’s only getting worse. It’s all over the news, man boobs are rising, sperm counts are dropping, testosterone levels are dwindling, men are no longer as virile as they used to be. But why is all this happening? Why are we losing […]
If you want to get rid of those man boobs, then you need to know what caused your man boobs in the first place. As a personal trainer, the first thing I tell anyone who comes to see me about man boobs, is they should go and see their doctor. It’s important to get a diagnosis, so […]