How To Convert Food Into Heat Instead Of Fat
We men are obsessed with muscle. Sure, muscle looks great, and building muscle helps you burn fat by boosting your metabolism, reducing inflammation, and improving insulin sensitivity. But while you’re …
Hormones & Lifestyle
Hormones and lifestyle changes play a big role in sculpting a masculine chest. It is your hormones that decide during puberty, whether you turn into a man or a woman.
Testosterone is what’s responsible for making you more manly (deep voice, more muscle, body hair, etc). Estrogen is responsible for transforming girls into women (breast development, periods, tantrums, etc).
Losing man boobs is all about your hormones.
Study Shows Obese Men Lack This Important Hormone
In a 2006 study published in the journal, Hormone and Metabolic Research1, researchers looked at progesterone levels in obese vs. lean men. They concluded that, “Plasma progesterone was negatively associated …
Protect Your Skin To Lose Man Boobs
Did you know that chemicals are a big cause of man boobs? And that they don’t just get into your blood through your food, they can get into your blood …
Man Boobs Vs. Puffy Nipples, Are They The Same Thing?
Today I want to tell you about something that was reported to have been said by Elliot Jacobs, M.D., a cosmetic plastic surgery specialist in New York City. He apparently …
Read moreMan Boobs Vs. Puffy Nipples, Are They The Same Thing?
Study: Here’s What Intermittent Fasting Does To Your Muscles
So I just came across this recent study1 on the combined effects of intermittent fasting and weight training. This study is helpful because it highlights something very important you must …
Read moreStudy: Here’s What Intermittent Fasting Does To Your Muscles
