Just a reminder today about the power of cold water therapy for helping you to lose your man boobs. Scientists have done some studies where they have taken a group of people from a hot country and put them in a cold country. Without changing their diet or doing any extra exercise, these people were […]
Hormone And Lifestyle Changes For Losing Man Boobs
Hormones and lifestyle changes play a big role in sculpting a masculine chest. It is your hormones that decide during puberty, whether you turn into a man or a woman.
Testosterone is what’s responsible for making you more manly (deep voice, more muscle, body hair, etc). Estrogen is responsible for transforming girls into women (breast development, periods, tantrums, etc).
Losing man boobs is all about your hormones.
In my last post, I told you about a powerful new way of doing the bench press that can skyrocket your results. Did you try it out? You know… When I first learned about the neck press, I did some searching on the internet. I came across countless guys who had switched from the regular […]
If you want to get rid of those man boobs, then you need to know what caused your man boobs in the first place. As a personal trainer, the first thing I tell anyone who comes to see me about man boobs, is they should go and see their doctor. It’s important to get a diagnosis, so […]
Hey mon frère I just spent the last week in Marrakech with my girlfriend and we had such a great time! The funny thing about Morocco is they speak both French and Arabic–two languages I learned back in school, but didn’t really get the hang of. So there I was in Morocco, mixing up my […]
What I like best about intermittent fasting is it gets you results quick–your body feels lighter literally overnight. Mix it up with some high intensity training, and your body can literally shrink within a week. Here’s what Scott Reid from Texas, USA, told me about his experience with intermittent fasting: “This is really interesting. I […]