I've been having tons of requests for a while now, for more stuff about diet, recipes, and meal plans for losing man boobs.

Well I've teamed up with nutrition expert, Sergio Rivera, to bring you the best recipes and information about dietary tactics for boosting testosterone, reducing estrogen, and flattening out your chest.

Sergio is helping me build a new website, that will over time, be packed with nutritional advice on how to lose man boobs.

Now because I realize man boobs is an embarrassing topic for most guys, there is little mention of man boobs on the website.

Instead, the website is based around “Manly” nutrition, boosting testosterone, etc.

I'm hoping this will encourage you to share the articles on Facebook and get the word out so others can benefit from the valuable information on the website.

But rest assured, the recipes and food advice on this site are every bit as effective at getting rid of man boobs, as anything over at my site, ChestSculpting.com.

I am working closely WITH Sergio to bring you these articles.

Anyhow, the first recipe is ready for you to view now. You can see it here:

http://manlynutrition.com/boost-your-testosterone-levels-in-seconds-with-this-low-carb-avocado-salad/

It's a simple avocado salad recipe that tastes delicious! I have this salad almost DAILY, and I can feel the testosterone boost from the avocado in the way it boosts my libido.

Give this recipe a go (it's EASY to prepare), and let us all know how you get on in the comments section below the article.

Also, don't forget to share the article on Facebook, to get the word out so other guys can also benefit from it.

Though you can't expect this, or any other recipe, to instantly shrink your man boobs straight after your meal, what you can expect to experience, is an almost instant boost in libido from the testosterone boost you get from the avocados.

Avocados contain a MASSIVE amount of healthy monounsaturated fats, which help boost those T levels. The trouble with avocados is they taste kind of bland, but this salad offers an excellent way to make avocados a regular part of your diet.

The testosterone boosts you get from this salad will, over time, help to shrink your man boobs.

Remember though, that you can't just rely on any one single lifestyle change to get rid of your man boobs. This recipe will definitely HELP to flatten out your chest, but to make it all work, you have to combine this recipe with an overall good low-carb and testosterone boosting eating plan, like I discuss in How To Lose Man Boobs Naturally.

It also helps if you add in some high intensity exercise, either a resistance training regimen focused on boosting testosterone (like in the Chest Sculpting Blueprint), a high intensity interval training program also specifically tailored toward boosting testosterone and losing man boobs, or preferably both!

Another method that's just as powerful as diet and just as powerful as exercise, is intermittent fasting – not the type of fasting everyone else is doing, but the type that's designed to help reprogram your genes for fat loss. You can learn more about this style of fasting in Untold Secrets of Intermittent Fasting.

So, give the recipe a go and let me know how you get on in the comments section on that page.

I make this salad regularly. I like to have it with fish fried in butter as a side, or with slow-cooked beef ribs. Yum!

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• Why PUSH-UPS could be making your man boobs bigger (do these unusual exercises instead, and your man boobs will shrink fast).
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• Why your DIET could be instructing your body to hold onto your man boobs (discover a new way of eating that transforms your body chemistry, so your body targets that chest fat first).

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