Ginseng has been used in traditional medicines for over 2,000 years. It is the focus of intense research, and has been found to have a variety of physiological effects on humans, including anti-cancer, anti-inflammatory, anti-diabetic, immunomodulatory, neuroprotective, radioprotective, anti-amnestic (memory boosting), anti-fatigue, and anti-stress activity.
If you're a guy with man boobs, and you are looking to lose your man boobs and boost your masculinity, you'll be happy to know that ginseng is commonly taken to enhance sexual performance in traditional Chinese medical practices.
Chemical insults to the testis is a HUGE problem in this day and age, when industrial chemicals are everywhere in our environment, wreaking havoc in our bodies, and likely the most important reason why so many men are suffering from man boobs today, as opposed to just a generation ago.
Studies show that ginseng reduces prolactin levels.
The hormone prolactin plays an important role in growing man boobs, by increasing the responses of breast tissue to the female hormone estrogen. So reducing prolactin levels should help you lose man boobs.
Ginseng reduces the overall effects of estrogen in men.
One study found that in rats exposed to the estrogenic compound, zearalenone (ZEA), ginseng was able to prevent ZEA-induced impairment of sperm production.
Multiple studies have shown that ginseng helps boost libido in men by boosting the male hormone testosterone.
Just like with reducing estrogen, boosting testosterone also plays an important role in helping to get rid of man boobs.
In a study published in the journal, Archives of Andrology, rats fed 5% Panax ginseng in their diet for 60 days experienced a 63% increase in testosterone levels.
In the same study, the ginseng rats ate 17% more food than the non-ginseng rats, yet gained 21% less weight. What this shows is that ginseng can also boost your metabolism and help you lose weight.
In a 1996 human study in the University of Rome La Sapienza, use of Panax Ginseng extract by 66 men showed an increase in sperm number and motility, and also an increase in total and free testosterone.
It's important to note that the type of ginseng you use is important. Though all the different types of ginseng have proven health benefits, Panax ginseng (Asian ginseng) is the most studied and most proven to help boost testosterone and male fertility. A study on American ginseng found that it does not boost testosterone levels in rats.
An excellent way to take ginseng is to take it together with progesterone. Progesterone is a powerful estrogen antagonist, and will act with ginseng to help you lose your man boobs, far better than either ginseng or progesterone would do alone.
A good progesterone cream for men that contains both progesterone and ginseng, is Hewis & Selby's ProgesterAid for men. You can pick up a bottle here: