Just to be clear, there's no such thing as effortless man boob reduction or effortless weight loss. What I want to tell you about today is how you can lose your man boobs without it seeming like you were even trying.
When your man boobs are shrinking with today's technique, it won't feel like you're trying very hard.
If you do this right, once you've lost your man boobs and you're looking back, you won't see a single day where you set aside a bunch of time and effort to try and lose your man boobs.
If you're still interested, then read on!
I was just talking to my girlfriend’s bro yesterday.
This guy’s your typical yo-yo dieter and trainer.
For a good few months he’ll totally restrict his food and train like crazy. After a couple of months of doing this he leans up and looks awesome.
As soon as he looks awesome though, it isn’t long before he’s back to his old eating habits and quits going to the gym.
Why isn’t he able to MAINTAIN his great physique once he gets it?
Because his diet and training regimen are NOT SUSTAINABLE.
I really feel sorry for this guy when he’s losing weight.
He never seems to be eating ANYTHING, and he’s always either at the gym or sweating it out on his treadmill at home.
When everyone’s eating, he sits there and watches us. We all know the poor guy would LOVE to join us, but alas, he’s on a mission to lose weight, only to gain it all back again as part of an endless cycle.
When we’re all chilling out, having a good time together, this guy’s either packing his bag to go to the gym, or he’s plodding away on the treadmill.
Watching this guy makes me so glad I’ve adopted the kind of diet and training regimen that helps me easily stay lean and looking great all year round, without feeling like I’m even TRYING..
Most people think the secret behind fast and seemingly effortless weight loss, man boob reduction and muscle growth all lies in some special super-powerful training tactic, or some top-secret diet, but it’s not true.
Sure, the TYPE of training you do and the type of food you eat is VERY important, especially when it comes to losing man boobs.
(Just on the side, I mention the right TYPE of diet and training in my program, How To Lose Man Boobs Naturally. For further guidance, check out my other programs here).
But there’s something else that’s equally important, and that something else is your mindset.
Yup. As boring as it sounds, mindset is key when it comes to losing man boobs, it’s also key when it comes to seemingly effortless body fat reduction and muscle growth.
When I lost my man boobs, it seemed effortless.
When I now maintain my great body all year round, it doesn't even feel like I'm trying.
Because I don’t train and I don’t eat well because I want to lose my man boobs.
I train and eat well because this is the way we are MEANT to exist in this world.
Here’s what I mean…
Before life became so convenient with supermarkets, fast food restaurants, social security checks and Amazon Prime, we had to hunt for our food, physically build our own shelter, and fight to protect ourselves and our loved ones. We HAD to be strong, healthy and physically fit to survive.
Man lived this way back in the Paleolithic era, and anthropological studies show that Paleolithic man was by far the strongest, fittest, healthiest, most robust form of human being that ever existed. And it wasn’t because his genes were any different, it’s because he ate natural food and lived a natural lifestyle where he hunted down his own food, built his own shelter, fought to protect himself and so on.
If you want to be healthy, if you want to have a great body, if you want to have muscles and be physically fit and strong, if you want to lose man boobs, then you need to live the way Paleolithic man lived.
Now I'm not saying you have to stop doing your grocery shopping at the supermarket and go hunt down your own food. I'm not telling you to cancel your Netflix subscription and wifi connection and go live out in the jungle.
All I'm telling you to do is to spend a little time here and there in the week, EMULATING Paleolithic man’s movement patterns–by lifting heavy things, moving your body, climbing, sprinting, grappling, etc.
You also have to eat the kind of natural food that was available back in the Paleolithic era–natural whole-foods like vegetables, fish, meat, eggs, nuts and seeds.
And I'm telling you to live this way because you were MEANT to live this way, because it’s in your genetic identity, and because it’s your responsibility as a man to be strong, fit, agile, fast, and capable of providing for and protecting your loved ones. Don’t live this way just because you want to lose your man boobs.
If you exercise and eat healthy because you want to lose man boobs, you will either fail, or end up with yo-yo results like with my girlfriend’s brother.
If you exercise and eat healthy because you know that that’s the way you were MEANT to live, then it’s only a matter of time before your chest flattens out and people look at you in awe because of how great a body you have.
And once you’ve lost your man boobs, you won’t even feel like you TRIED. Losing man boobs will seem effortless, because all of that training and healthy eating is something you would have done ANYWAY because it’s a part of who you are, like BREATHING is a part of who you are.
Unlike with my girlfriend’s brother, you won’t stop training and stop eating well once you get your results, because, well, this is how you are meant to live.
When he’s trying to lose weight, my girlfriend’s brother barely eats anything and trains 2-3 hours a day almost EVERY day. Thankfully, to lose man boobs, you don’t have to train for nearly as long and you don’t have to feel deprived of food and be hungry all the time.
Sure, you can’t live on junk and eat tons of ice cream every day, but the idea is to gradually re-align your mind and body so you no longer WANT to eat ice cream every day, you no longer WANT to eat junk so much, and no longer want to eat the kind of foods that harm your body because your DNA isn’t wired for you to eat this stuff.
You want to get to the point where eating the kind of foods that help you lose man boobs, and doing the kind of short intense workouts that help you lose man boobs, become a natural part of who you are, rather than something you do to try and lose man boobs.
In my program, How To Lose Man Boobs Naturally, I suggest making a BUNCH of different lifestyle changes. Rather than try to make all of the changes at once, make one change at a time. Sort out your diet first, since diet is far more important than exercise. Once eating this way starts to become a natural part of who you are, take up whole-body resistance training. Once resistance training becomes a natural part of who you are, then add in HIIT, and so on.
And just on the side, the closest thing to truly effortless man boob reduction, is taking a working man boob shrinking supplement. Unlike with eating healthy and working out, taking a supplement involves almost zero effort. For most guys, a supplement won't get rid of your man boobs on its own, but a good supplement can sure make things easier.
From all the research I've done thus far, the best supplement for losing man boobs is a good, all-natural turmeric supplement. You can learn more about turmeric for losing man boobs here, and send for a bottle of the best brand for losing man boobs that I know of, here.
Remember, if you’re *doing something* to try and lose man boobs or build a great body, it’s not likely to work. The key is to change who you are. Decide to become a robust man who is strong, powerful, fast, agile, and able to handle himself. Don’t work out because you want to lose your man boobs, lose your gut, or build big muscles. Work out regularly because you were MEANT to work out regularly, because it’s in your DNA, because it’s who you are as a man.