If you’re reading my posts, chances are you have man boobs. Maybe you’re also overweight, and you are unhappy with your body.
I no longer have man boobs, I’m very happy with the way my body is.
So it’s easy for me to tell you to stop focusing on losing your man boobs.
It’s easy for me to exercise for the sake of being fit, strong, and capable as a man.
It’s easy for me to eat well for the sake of my health.
But I realize it’s probably not easy for you.
When you get up in the morning and you take out that new top from your wardrobe (you know, the one with the clingy material that you fooled yourself into thinking looked good on you before you bought it at the clothes store) and you realize there’s no way you can wear it because it makes your man boobs stick out…
When you’re going to a party or family get-together, or just going out with your buddies, you’re trying on one top after another in front of the mirror, and you realize that the only top that doesn’t make your man boobs stick out is the same top you wore last time and the time before that…
When shit like that happens, you just want to get out there and do whatever the hell it takes to get rid of your man boobs.
You’re willing to run a hundred miles, starve yourself for as long as it takes, and do a thousand push-ups a day, because all you want to do is just get rid of those darn man boobs.
But I implore you NOT TO DO THAT.
If you act out in desperation because you feel totally shit about your man boobs. If you get out there and do some crazy shit to try and get rid of your man boobs, you’ll only be able to keep it up for so long. You know I’m right because I’ll bet you’ve done it before.
What you really have to do is something I touched upon in my last post.
You have to stop focusing on wanting to lose man boobs, and start focusing on wanting to train well and eat well because of something greater than just wanting to lose man boobs. You have to train hard and eat well because you want to better yourself, because you want to be a more effective human being, you want to be better at sprinting, better at lifting heavy things, better at moving your body.
When you start a new diet or a start a new training regimen for the sole purpose of wanting to lose man boobs, or wanting to lose weight, there are a number of MASSIVE flaws in this approach.
One such flaw is the fact that your motivation to lose man boobs is at its peak when your man boobs are biggest. Then, as you start to lose your man boobs, your motivation fades. Once your man boobs are gone, you stop training and stop watching what you eat altogether, and your man boobs grow back.
I’ve seen this happen countless times with guys who have man boobs and people who try to lose weight. I see it in my girlfriend’s brother all the time. The reason this guy is constantly losing weight and gaining it back again is because the only reason he works out and goes on a diet is because he wants to lose weight.
As long as you look at your diet and training as a form of punishment you have to undergo in order to lose your man boobs, you will ALWAYS struggle to lose your man boobs and you will always grow them back if you ever do lose them.
That’s not the way to go about it.
Wanting to lose man boobs is a negative goal, it’s something you’re trying to get away from. What you need is a positive goal, something to move TOWARD, a positive goal you can never reach because you can always keep getting better at it.
I know it’s not easy to let go of that burning desire to want to get rid of your man boobs, especially when you feel like shit because you don’t look good in anything you wear, or when you’re panicking because you’ve got a special party coming up in just a month’s time.
But as paradoxical as it sounds, if you’re ever going to lose those man boobs, you’re going to have to stop making man boob reduction the sole motivating factor for your diet and workouts.
If you’ve got an event coming up next month, forget about it. Either don’t go to it, or if you must go, accept the fact that you’re going there with your man boobs out in full force.
If you’ve got an event coming up in 6 months, sure, you COULD lose your man boobs by then, but do not start training and dieting because you want to look good in that event. The same advice stands–FORGET ABOUT IT.
Whether that event is 6 months away, 1 year away, or 10 years away, FORGET ABOUT IT. Adopt the mindset that you don’t give a rat’s ass if you turn up to that event with or without your man boobs.
Sure, when you lose your man boobs with my methods, you will turn up to those events looking great, and you’ll be glad you no longer have man boobs, but not having man boobs should be just a pleasant SIDE-BENEFIT, your main reason for training and eating well should be something else entirely.
Start training and dieting for the sake of training and dieting, not for the sake of losing man boobs.
Eat good food because eating good food is good for you, and it’s part of your genetic identity to eat natural food in its natural state.
Exercise regularly because exercising regularly is what your body is designed to do, because you as a man are MEANT to be strong, agile, fast, and able to look out for yourself and for your loved ones.
Forget about that pool party, whether it’s next week, next month, or next year.
No matter what you do, you won’t be man boob free for the pool party if it’s next week. You probably won’t be man boob free if it’s next month. You can be ready for it if it’s next year or just 3-4 months away, but even still, FORGET ABOUT IT. Because forgetting about that event, forgetting that you are desperate to lose man boobs, is the most surefire way to make sure you DO lose your man boobs for that event.
I know it may not seem easy now, but the good thing about this approach is it gets easier when you start seeing results.
When you start seeing those man boobs shrink, when you start to see your body take form with bigger chest muscles, a wider upper body frame, stronger arms, narrow waist and thick legs, your motivation to exercise for the sake of exercise increases. Your motivation to eat well for the sake of eating well also increases.
By the time you’ve lost your man boobs and totally leaned up so you look great, I promise you, you will look FORWARD to your workouts, and you’ll find shear joy in eating good food.
With this approach, when you’re at your fattest, when your man boobs are bigger than they’ve ever been before, and you feel shitter about your appearance than you ever have before, that’s when it’s most difficult to train for the sake of training, to train because you want to better yourself and become a more effective human being.
At that point in life all you want to do is lose your man boobs, and the temptation is to punish your body with some crazy restrictive diet and strenuous workout, just to try and get rid of your man boobs.
But if you can just put that urge aside and adopt the mentality that you will train well and eat well because it’s part of your genetic identity, because your body was MEANT to train regularly and eat healthy natural food, it will do you a world of good.
As you start seeing results, the smaller your man boobs get, the easier it will get to forget about your man boobs and to train regularly for the sake of training regularly–because your body was MEANT to train regularly. The easier it will get to eat healthy food for the sake of eating healthy food–because your body was meant to eat natural food in its natural state.
With this approach, as you get leaner, you build this momentum where it just gets easier and easier for you to keep training hard and keep eating healthy food. The leaner you get, the more you want to exercise and the more you want to eat healthy food, because this new lifestyle is something that ties in with your identity.
What this approach does is it gives you an identity-level change, where you're not just doing something to get rid of man boobs. To lose man boobs and keep them off for good, you have to CHANGE WHO YOU ARE.
So, the bottom line is, stop training and dieting because you want to lose man boobs. Find something higher to aim toward, like fulfilling your genetic identity. We as human beings were meant to exert ourselves regularly in survival style activities like sprinting, lifting heavy things, and moving our own body. We were meant to eat natural food rather than junk food and processed heavily refined food.
When you focus on fulfilling your genetic identity, you’ll find your man boobs naturally go away, and it will feel like they went away without you even trying.
Training, eating, and living in a way that fulfills your genetic identity, is exactly what I show you in my program, How To Lose Man Boobs Naturally, because these are the very methods that are best at helping you to get rid of your man boobs.
You can learn more about this program here:
Exercise, diet, and lifestyle changes all take some effort, so you have to get your mindset right and train and eat well for the right reasons as I’ve explained in this post. But when it comes to something as easy and simple as taking a man boob shrinking supplement like turmeric, you don’t have to worry about mindset, you just pop those pills and the ingredients inside get to work at reducing your man boobs.
So as well as getting your hands on How To Lose Man Boobs Naturally and getting started on a good diet and training regimen for the RIGHT REASONS, I also recommend you get started on a good turmeric supplement.