There are two key factors that decide whether a diet will work or not. The diet has to work physiologically, i.e. it has to actually stimulate fat-loss in your body (yeh, that one’s obvious I know). Secondly, it has to require little or no willpower. You and I both know that willpower doesn’t work. If […]
Diet For Losing Man Boobs
When it comes to losing fat, growing muscle and sculpting a masculine physique, diet is 85% of the game. No kidding. No amount of exercise will fix a crappy diet. So if you’ve only got time and energy to focus on one thing, let it be your diet. Learn what’s good to eat, take the time to shop for the right ingredients, and learn how to COOK! It’ll be the most important decision you ever make!
Previous Article: Targeting Insulin for Breast Reduction & Weight Loss – The Hormone Diet So, what type of food should you be avoiding for easy, natural weight-loss and man-boob reduction? Well there are three types of macronutrient – fats, carbohydrates and proteins. Science has it that carbohydrates cause far more insulin release than either fats or […]
Like estrogen and testosterone, insulin is a hormone. Hormones play a huge role in determining the way you look. The very reason you have man boobs is because of a hormone imbalance. The only reason girls grow breasts during puberty is because the estrogen increase in their body is far greater than the increase in […]
Walk into any bookstore and you’ll see shelf after shelf filled with different diet books. Weight loss is a huge industry, and almost everyone these days could do with losing a few extra pounds. With obesity rates increasing as they are, the weight loss industry is only getting bigger. Unfortunately, with an industry as lucrative […]
We know that food is 80% of the game when it comes to burning fat, growing muscle and sculpting a masculine physique. No amount of exercise can undo a bad diet. The typical chocolate bar contains over 500 calories. That’s the equivalent of running a whole hour on a treadmill. A high carbohydrate diet also increases insulin […]