Previously, I told you about how losing man boobs and shaping the body you want is like a chemistry experiment.
You put in the right chemicals, you avoid the wrong ones, and your body will transform.
It's not about forcing yourself to eat less or exercise more.
If you add the right chemicals to this chemistry experiment, you will naturally eat less without having to force yourself through shear willpower.
The chemical I told you about in my previous post is turmeric, which is more powerful at shrinking man boobs than the chemical I'm about to tell you about today.
But today's chemical works via multiple different mechanisms from turmeric, which means you'll get better results when you use both turmeric AND today's chemical.
Today's chemical is also far tastier than turmeric and easier to implement into your regimen.
Something happened to me this morning that made me want to write about today's chemical.
Before I tell you what happened, let me tell you what today's chemical is.
Today's chemical is fruit.
Fruit gets a bad rap because it's high in simple sugars. It's true that carbs in general, especially sugars, decrease testosterone and increase body fat.
But fruit is different, because fruit isn't just sugar, it's sugar combined with fat burning, testosterone boosting, and estrogen eliminating micronutrients and fiber.
The question is, does the good outweigh the bad?
Well, if you look at the studies, it turns out that it does.
Most of the studies show that regular fruit consumption is associated with reduced bodyweight. Some fruit is also known to boost testosterone levels, which means it can help you lose man boobs.
In a 2016 review published in the journal, Nutrients, researchers analyzed various different studies on fruit consumption and bodyweight, and concluded that in most cases, the anti-obesity effects of fruit are greater than their pro-obesity effects.
In a 2015 meta analysis of 17 cohort studies, researchers found that higher intake of fruit was associated with reduced bodyweight and waist circumference.
So how does fruit help you get lean despite its high sugar content? Here’s how:
- Eating fruit reduces how much you eat. We don't really know how yet, we just know that it does.
- Boosts satiety by:
– Delayed gastric emptying
– Increased intestinal satiety hormones
- Contains micronutrients (vitamins, calcium, zinc, iron, etc.) that are known to inhibit the formation of fat.
- Contains phytochemicals (resveratrol, naringenin, catechins, etc.), which increase the expression of multiple genes that reduce fat formation, reduce the formation of fat cells, increase fat breakdown, and encourage the programmed death of fat cells (apoptosis).
- Transforms gut microbiota in a way that encourages bodyfat reduction.
Do you see how all of the above changes are far more effective than just trying to force yourself to eat less through willpower?
Just eating fruit will naturally reduce how much you eat by changing your genes and your hormones, it also encourages your body to create less fat and to even kill fat cells.
This is what I mean when I talk about PROGRAMMING your body to burn fat the way you program a computer.
Just like a computer nerd would put in a piece of code to PROGRAM a computer to do something…
….you would regularly eat fruit to PROGRAM your body to burn fat and shrink your man boobs.
Here's a list of fruit for which I found some scientific evidence suggesting it could help you lose weight (in no particular order of efficacy):
Here’s a short list of fruits where there is some scientific evidence showing they may help boost testosterone:
*(Grapes are also a great source of resveratrol, which one study found to be the second most powerful natural anti-viral agent after curcumin from turmeric)
Most fruit are likely to at least mildly help boost testosterone production, due to their high antioxidant and micronutrient content, there just haven't been many studies on the effect of fruit on testosterone, which is why the second list above is so short. I probably could have found a few more if I did a more thorough search.
The 3 Superpower Fruits
What I can tell from the two lists above, is that grapes, watermelon, and pomegranate are 3 superpower fruits.
Because you might have noticed that each of these 3 fruits is in BOTH lists above, meaning they both boost testosterone AND help reduce body fat, which makes them super effective at helping you to shrink man boobs.
Now, it could be that there are other fruits that are just as good or even better than these 3 superpower fruits, but these are the three we are more sure about from the science.
So here's what happened to me this morning that made me want to write about fruit.
I was all excited this morning about having a big fattening man boob growing cheat breakfast. It’s complete 100% junk, worse than fried chicken, maybe even worse than McDonald’s – none other than my favorite breakfast cereal. Yeah, breakfast cereals are that bad. And I like this stuff so much that when I occasionally have it, I have to have TWO bowls’ worth. But then something happened…
I opened the fridge in the morning to grab the milk, when I damaged a pear in the fridge that my girlfriend had bought. I knew my girlfriend would throw it away, and I don’t like waste, so I decided to eat the damaged half of the pear. There were a handful of loose dates in the fridge too, I decided to eat those too.
Of course, there’s no way these paltry bland-seeming uninteresting fruits would stop me from having my current favorite food in the world. I knew 100% I would have my delicious honey nut breakfast cereal immediately after.
But you know what happened?
After I finished that half a pear and those 3 dates, I had no desire whatsoever to have my breakfast cereal. I had no desire to eat anything, my raving appetite had completely disappeared.
In fact, I wasn’t hungry again until 3pm.
And that got me thinking.
Heck, why don’t I make fruit the first thing I eat every day?
Since fruit contains sugar, the best time to eat it is first thing in the morning and/or just before, during, or after your workouts.
Adding fruit to your diet won’t transform your body all by itself in a few short days, but it will have a significant impact on your body if you eat fruit daily for the rest of your life.
So fruit is one small, but quite powerful chemical to add to your chemistry experiment for losing man boobs.
It’s easy to add, because it’s tasty – fruit is sweet – it’s not like you’re having to force yourself to eat something you hate like raw broccoli. It’s not a sacrifice, you’re not taking anything away. So adding this chemical to your chemistry experiment is a no-brainer.
Fruit won’t win the game for you all by itself, but it will help you a lot.
Remember, losing man boobs isn’t about making one or two big changes, it’s about making lots of small changes to your lifestyle.
Fruit is one of those changes that is easy to make, yet very effective.
And here’s another tip.
I noticed in one study, the researchers found that fruit with low to moderate pesticide residue improved semen quality in men, while fruit with high pesticide residue reduced semen quality. The researchers concluded that the estrogenic quality of the pesticides counteracted the semen health boosting properties of the fruit. What this means is that you should eat organic fruit for best results.
Also, from the studies I've seen, I’ve noticed that fruit JUICES generally either cause no weight loss, or cause weight gain. This is partly because fruit juices lack fiber, so the sugar gets into your blood faster, causing weight gain. I would advise you avoid fruit juices and dried and canned fruit too. Eat fruit in its whole fresh form, and your body will thank you for it.