So last night I had the most delicious chicken!
This is one of the most easiest meals to prepare, it's delicious as hell, and it'll help to get rid of your man boobs.
The key thing here is that it's grain free and low carb-enough to help you both reduce body fat and lose your man boobs.
There are lots of micronutrients in the above meal that will help boost your testosterone levels and shrink your man boobs.
The fat from the chicken will help boost testosterone.
The beta carotene in carrots isn't just good for your eyes, it also converts to vitamin A in your body, which boosts testosterone.
Onions and garlic are packed with antioxidants, the likes of vitamin C and quercetin, and anthocyanins, which protect the testes from oxidative damage, thereby helping to regulate testosterone production.
Garlic is perhaps one of the most powerful ingredients here (along with the turmeric used in the chicken marinade).
Multiple rat studies have found that supplementing with garlic both boosts testosterone levels and reduces levels of stress hormones that cause muscle break-down.
Garlic is well-known in its ability to help you both build muscle and burn fat. And by boosting testosterone, garlic will also help you to lose your man boobs.
I always make sure I add garlic in almost everything I cook.
So here's how I prepared the above meal.
I like to marinade a whole bunch of chicken together and freeze it. That way, come dinner time, I simply pop the chicken in the oven.
You don't need anything complex, heck, just salt & pepper will do.
The secret with chicken is in how you cook it. Don't overcook it, and leave the skin on. Don't undercook it either of course.
I'm not going to give you an exact recipe here, because I honestly don't remember all of what I used, I just threw on it a bunch of different things I already had in my kitchen.
I do it like this every time, and every time it turns out mouthwateringly delicious!
This is a skill you pick up with practice. Start with very FEW ingredients at first, and as you get a sense for what works well, you can start combining more and more ingredients.
One thing that makes a big difference is I use Bragg's Aminos instead of salt. Or you can use a good traditionally brewed soy sauce, again instead of salt. Another more expensive option is to use coconut aminos, which go really well with chicken.
At first, I recommend you use nothing BUT one of these salt alternatives in your chicken marinade. It'll take some trial & error to find out what the right amount is, but when you do, you'll find this one-ingredient marinade isn't just easy, it makes delicious chicken! Way better than salt'n pepper.
The next step is to thicken the sauce with the likes of garlic powder, onion powder, tomato paste and shrimp paste.
Then, for a more complex flavor, you add on some sauces that you find at the grocery store. Make sure they they contain no artificial ingredients (such as preservatives) and no sugar. So standard barbecue sauces and ketchup are out of the question.
Examples of sauces I have used include Tabasco Sauce, Frank's Buffalo Wings Sauce, and Frank's RedHot Sauce.
I also make sure I always use a dash of turmeric for the man boob shrinking benefit.
While the chicken is in the oven, chop up some yellow onions, red onions, spring onions, garlic, and carrots.
Put some healthy fat on the pan, fry the garlic until it starts to brown, then add the onions.
Shallow-fry the carrots on a separate pan.
Sprinkle some salt over it all while it cooks, and be sure to cook on LOW heat for a longer period of time.
And that's it!
I haven't given you any exact instructions here, you just have to do it and get good at it with practice.
Remember, don't overcook the chicken or it will dry out. Don't undercook it of course, that ain't safe.
And you don't have to use the veggies in the recipe above. The key is you have one protein/fat source (could be chicken, red meat, fish, eggs), and one non-starchy veggie source (e.g. broccoli, cabbage, cauliflower, spinach, leeks, beetroot).
Eat like this all the time, and your body and man boobs will shrink before your eyes, even if you do no exercise.
For more help & guidance on how to eat, train, and live to lose man boobs, check out How To Lose Man Boobs Naturally: