I realized today that I've gained a bit of weight.
It crept up so slowly, I didn't even realized until I did my body measurements.
I've gained a few mm of skin fold thickness around the belly region, but not on my chest, thanks to the fact that I'm always taking my turmeric supplement.
This is all because lockdown has seriously messed up my routine. My girlfriend has been working from home, so I don't get any time to myself.
Age is probably playing a role too, since I’m turning 41 this year.
I decided yesterday that I'm going to get my act together and start leaning down again.
One thing I've realized, is that any time I want to lose fat FAST, I always rely heavily on intermittent fasting.
Intermittent fasting is the simplest and most straightforward way to get lean.
Intermittent fasting helps you go long enough without food, so your body can actually burn some fat.
It shrinks your stomach and trains you to eat less.
It resets your taste buds so you are satisfied with simple healthy food (as opposed to constantly craving delicious junky treats).
Spring is almost here.
Summer is just around the corner.
If you're not in shape already, then you ought to be in a rush to lean down too.
So join me and get started with intermittent fasting right away.
Combine it with some high intensity exercise, and eating a good low carb natural diet, and there's time for you yet to be able to enjoy a summer where you feel comfortable at least in a t-shirt.
For details on the best way to fast intermittently for both fat loss and losing man boobs, check out Untold Secrets of Intermittent Fasting here.