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Insulin

The hormone insulin is the single most important fat storage hormone in the body. When there’s lots of insulin in your blood, your body goes into fat storage mode, where it stores as much of what it can from the food you eat, into fat.

High levels of insulin also means low levels of testosterone, because both hormones are made from the same building blocks. When one goes up the other goes down.

So the only chance you ever have at losing man boobs and losing body fat, is by reducing levels of the hormone insulin as much as possible.

In the articles below, you’ll discover some of the most powerful techniques for keeping those insulin levels down so your body is given passage to burn fat and burn man boobs at will.

The Body’s Most Powerful Fat Storage Hormone And 4 Ways To Cut It Down To Lose Your Man Boobs

February 7, 2020October 17, 2017 by Garry Davidson
The Most Important Fat Storage Hormone

If you’ve got man boobs, it means you’ve got extra fat on your chest. That’s why losing man boobs has a LOT to do with controlling the body’s most powerful fat …

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Categories Hormones & Lifestyle Tags Diet, Exercise, Insulin, Intermittent Fasting, Low Carb, Supplements, Turmeric, Weight Loss 2 Comments

The One Nutrient To Avoid, And Why The Anti-Fat Movement Is A Sham

February 7, 2020April 9, 2013 by Garry Davidson
Low Fat Zone Sham

Previous Article: Targeting Insulin for Breast Reduction & Weight Loss – The Hormone Diet So, what type of food should you be avoiding for easy, natural weight-loss and man-boob reduction? Well …

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Categories Diet Tags Diet, High Fat, Insulin, Low Carb 7 Comments

A Powerful Ally In Your Battle Against Man Boobs

October 1, 2018 by Garry Davidson

Previously I explained how leptin plays a big role in body fat and man boobs. Compared to other hormones involved in fat regulation and the development of man boobs, like …

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Categories Hormones & Lifestyle Tags Estrogen, Hormones, Insulin, Leptin, Progesterone, Testosterone, Weight Loss Leave a comment

How Leptin Can Reduce Your Weight Set Point And Reduce Your Man Boobs

September 29, 2018September 29, 2018 by Garry Davidson

Leptin is a satiety hormone. It makes you feel full so you eat less. It is made by fat cells. The fatter you are, the more leptin there is in …

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Categories Hormones & Lifestyle Tags Estrogen, Hormones, Insulin, Leptin, Pubertal Gynecomastia, Supplements, Turmeric, Weight Loss Leave a comment

How Chronic Inflammation Causes Man Boobs And What To Do About It

September 12, 2018October 10, 2017 by Garry Davidson

If you have man boobs, chances are you have chronic low grade inflammation. If you want to get rid of man boobs, it’s crucial that you get a handle on …

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Categories Hormones & Lifestyle Tags Estrogen, Hormones, Inflammation, Insulin, Testosterone, Weight Loss Leave a comment
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