Milk

Milk bought at the grocery store is one of the biggest causes of man boobs. Women commonly complain of a feeling of breast fullness and pain when they consume too much milk.

I used to drink loads of milk when I was younger, and I know it had a huge role to play on the development of my man boobs.

When I stopped drinking milk, my nipples stopped being tender, and combined with other methods for losing man boobs, my man boobs finally started to shrink.

I later discovered that some forms of dairy milk are actually good for you.

Below you’ll learn about why you should avoid grocery store milk, and some of the articles will show you what forms of dairy milk can actually help you LOSE your man boobs.

You’ll also discover some delicious-tasting dairy-alternatives to milk (namely nut milks), some of which arguably taste BETTER than dairy milk.