Check out this inspiring video about a guy who is totally ripped at 55 years old:
Here's what I like about what Frank is doing:
- He mentions he's on the Paleo Diet. This is an excellent baseline diet for anyone wanting to reduce body fat, and also for guys who want to lose man boobs.
- Doesn't do separate exercises for the biceps or triceps: “it's actually a hindrance to do biceps and triceps on the regular the way a bodybuilder would.”
- Positive outlook on age, says, “Don't think at 52 years old you get slower, you actually can increase the amount you can work out and feel great”. Everybody I know is always complaining about how age is slowing them down. I'm 40 now and I'm healthier, fitter, stronger, and faster than I ever was in my 20's.
- Put your focus on health: “Everyone wants to look good, but it's about health”. If Frank only exercised because he wanted to LOOK good, then he probably would have given up a long time ago.
If you want to train in a way that gets you ripped like Frank, and also helps you lose man boobs, check out the Chest Sculpting Blueprint here.
Frank has been eating right and training right since he was in his twenties.
If you're approaching your 40's or 50's, and you've mostly been fat/unhealthy/unfit, then chances are your hormones are out of whack and even if you did put in the same amount of time and effort as Frank, you won't see the same results.
That's why I recommend guys over the age of 35 who are having a hard time getting in shape, to try out a good men's progesterone cream. Progesterone is the perfect natural supplement for balancing men's hormones, because it's a precursor to other important hormones like testosterone.
More on how progesterone can help you here:
And probably the only men's progesterone cream you can currently get is here (or search “hewis progesterone” on ebay.com).