Water is good for you. Water makes up about 60% of your entire body weight. 75% of your brain is water, 70% of your muscles, even your bones are 31% water. Every system in your body depends on water. Water carries nutrients to your cells, it flushes toxins out of your organs, raises your metabolism, […]
Diet For Losing Man Boobs
When it comes to losing fat, growing muscle and sculpting a masculine physique, diet is 85% of the game. No kidding. No amount of exercise will fix a crappy diet. So if you’ve only got time and energy to focus on one thing, let it be your diet. Learn what’s good to eat, take the time to shop for the right ingredients, and learn how to COOK! It’ll be the most important decision you ever make!
Studies have shown that flaxseeds inhibit the growth of human estrogen-dependent cancers. In the same way, they help to reduce man boobs by inhibiting the effects of excess estrogen. In a 2005 study published in the journal Clinical Cancer Research, breast cancer patients who received a muffin a day containing 25 grams of flaxseed for 32 days, were […]
Conventional dietary wisdom would have us believe that fruits and vegetables are the most densely packed with micronutrients – vitamins, minerals and phytochemicals. While it’s true that fruits and veggies are an excellent source of powerful micronutrients that can help you to both lose weight and lose man boobs, they pale in comparison to what’s […]
Soy is the secret weapon Japanese women use to cut their breast cancer risk down to 1/5 of the risk Western women have, as found in a 2008 study. But like the Japanese women, it’s important to stick to minimally processed, fermented forms of soy. More on this in a minute. Soy contains weak, naturally-occurring […]
“How Does Fiber Shrink My Man Boobs?” Fiber reduces the time available for estrogens to be absorbed in the bowel. Not only that, it also binds to extra estrogen in the gut and removes it from the body. Studies have shown that people with a higher intake of dietary fiber have lower circulating estrogen levels. […]