Check out this video of a guy who claims he lost his man boobs with turmeric:
Wow, so the real powerful thing here is that he got rid of his puffy nipples PERMANENTLY!
He took turmeric for 6 months, lost his man boobs, then stopped the turmeric, stopped dieting, and gained weight.
When he gained weight, he grew a belly, grew back his man boobs but THE PUFFY NIPPLES NEVER CAME BACK!
So Here's What You Do
Like the guy in the video suggests, take turmeric with a glass of water and some black pepper.
Don't expect results overnight, do it for 6 months like the guy suggests in the video.
2 more things I advise you to do to further increase the absorption of turmeric into your body:
- Add a healthy fat, like a teaspoon of coconut oil.
- Boil the mixture in a pot for 10 minutes.
More info on why these two steps are important in this article:
Now this won't be easy.
Turmeric will stain your glass, it will stain the pot you heat it in, and it tastes DISGUSTING.
But Here's An Easier Way…
Most turmeric supplements will do nothing for you though, you've got to be careful and pick the right one.
Here's an article on the 5 must-have criteria for a great turmeric supplement:
And here's my favorite turmeric supplement to date:
I don't care which method you choose, but make sure you choose one and stick to it for at least 6 months.