Check out this video of a guy who claims he lost his man boobs with turmeric:
Wow, so the real powerful thing here is that he got rid of his puffy nipples PERMANENTLY!
He took turmeric for 6 months, lost his man boobs, then stopped the turmeric, stopped dieting, and gained weight.
When he gained weight, he grew a belly, grew back his man boobs but THE PUFFY NIPPLES NEVER CAME BACK!
So Here's What You Do
Like the guy in the video suggests, take turmeric with a glass of water and some black pepper.
Don't expect results overnight, do it for 6 months like the guy suggests in the video.
2 more things I advise you to do to further increase the absorption of turmeric into your body:
- Add a healthy fat, like a teaspoon of coconut oil.
- Boil the mixture in a pot for 10 minutes.
More info on why these two steps are important in this article:
https://chestsculpting.com/turmeric-for-getting-rid-of-man-boobs/
Now this won't be easy.
Turmeric will stain your glass, it will stain the pot you heat it in, and it tastes DISGUSTING.
But Here's An Easier Way…
For a 10x easier approach that will get you the same results, why not try taking a turmeric supplement for 6 months instead?
Most turmeric supplements will do nothing for you though, you've got to be careful and pick the right one.
Here's an article on the 5 must-have criteria for a great turmeric supplement:
https://chestsculpting.com/5-must-have-criteria-for-a-great-turmeric-supplement/
And here's my favorite turmeric supplement to date:
https://chestsculpting.com/turmeric-supplement
I don't care which method you choose, but make sure you choose one and stick to it for at least 6 months.