Lose Man Boobs & Build A Manly Chest
Want to build huge arms?
The key is not to stand there doing dumbbell biceps curls or triceps extensions. The secret to big arms lies in training more than just your arms.
And when you do train just your arms, you’ve got to pick the right exercises, or you’ll risk building only the MIDDLE belly of the muscle, instead of the entire length of the muscle.
More in the articles below.
The Biceps Body Drag Curl is a replacement exercise for the standard biceps curl. Popularized by the late Vince Gironda, the biceps body drag curl, in Gironda’s words, “will perpetuate the …
I’ve had a lot of guys ask me how they can build big arms. If this is something you’d like to learn more about, please let me know and I’ll …