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Arms

Want to build huge arms?

The key is not to stand there doing dumbbell biceps curls or triceps extensions. The secret to big arms lies in training more than just your arms.

And when you do train just your arms, you’ve got to pick the right exercises, or you’ll risk building only the MIDDLE belly of the muscle, instead of the entire length of the muscle.

More in the articles below.

How To Build Massive Arms

September 12, 2018November 29, 2016 by Garry Davidson

I’ve had a lot of guys ask me how they can build big arms. If this is something you’d like to learn more about, please let me know and I’ll …

Read moreHow To Build Massive Arms

Categories Exercise Tags Arms, Biceps, Biceps Curl, Exercise, Vince Gironda, Weight Training Leave a comment

Build Huge Arms With The Biceps Body Drag Curl

February 6, 2020September 18, 2014 by Garry Davidson
Biceps Body Drag Curl

The Biceps Body Drag CurlĀ is a replacement exercise for the standard biceps curl. Popularized by the late Vince Gironda, the biceps body drag curl, in Gironda’s words, “will perpetuate the …

Read moreBuild Huge Arms With The Biceps Body Drag Curl

Categories Exercise Tags Arms, Biceps, Biceps Curl, Exercise, Video, Vince Gironda, Weight Training 3 Comments

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