Using diet and exercise, it can take a few weeks or even months before your man boobs are gone and you can enjoy looking good wearing a thin t-shirt outside.
But the one way you can look great right NOW, is to wear a compression shirt under your t-shirt.
I highly advise getting yourself a good compression shirt and wearing it all the time. It will do wonders for your self confidence, and I find it motivates my clients to want to lose their man boobs even more!
I often get emails from guys asking me how they can lose their man boobs and look better for an event that’s fast approaching. It could be a birthday party, …
