Should You Eat Before Or After A Workout?
In a study done for the BBC last year, 30 men and women were placed into 2 different groups. One group had a carbohydrate drink BEFORE their 3x per week …
Exercise
Exercise plays an important role in helping you to lose man boobs. I generally advise doing whole body resistance training – either using weights (i.e. weight training), or using your own bodyweight (i.e. bodyweight training or calisthenics). I also advise doing high intensity interval training (HIIT).
Click one of the links below to discover some of the most powerful training methods for blasting away man boobs.
I Grabbed His Arm To Stop Him But He Was Too Strong
So I went to a wedding yesterday. It was my girlfriend’s first cousin’s second wedding (first one was a divorce, I hear the guy was a douche). Nice wedding, the …
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Grave Dips
Several years ago, I was staying in a small country next to India, called Bangladesh. I was living with my close friend Shujon, in a rural part of the country. …
Should You Avoid Cold Showers Immediately After A Workout?
In the past I told you about how cold water therapy can help you lose man boobs, burn fat, and even grow muscle. Here’s my detailed article on this topic: …
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Black Panther Workout
Have you seen the Black Panther movie? This movie is all over the news, everyone is talking about it. The one thing it’s most famous for is being the most …
