My Muscles Were About To Burst
I just got back from a workout at my local free gym (part of my new apartment, I love this place!). I pushed myself really hard, but I came home …
Exercise
Exercise plays an important role in helping you to lose man boobs. I generally advise doing whole body resistance training – either using weights (i.e. weight training), or using your own bodyweight (i.e. bodyweight training or calisthenics). I also advise doing high intensity interval training (HIIT).
Click one of the links below to discover some of the most powerful training methods for blasting away man boobs.
6 Steps To Looking Leaner In Less Than A Day
I often get emails from guys asking me how they can lose their man boobs and look better for an event that’s fast approaching. It could be a birthday party, …
Should You Eat Before Or After A Workout?
In a study done for the BBC last year, 30 men and women were placed into 2 different groups. One group had a carbohydrate drink BEFORE their 3x per week …
I Grabbed His Arm To Stop Him But He Was Too Strong
So I went to a wedding yesterday. It was my girlfriend’s first cousin’s second wedding (first one was a divorce, I hear the guy was a douche). Nice wedding, the …
Read moreI Grabbed His Arm To Stop Him But He Was Too Strong
Grave Dips
Several years ago, I was staying in a small country next to India, called Bangladesh. I was living with my close friend Shujon, in a rural part of the country. …