Destroy Man Boobs With “Performance Focused Physique Training”
Performance Focused Physique Training is a powerful method that can — all by itself — get rid of your man boobs and transform the way you look. A client of …
Lose Man Boobs & Build A Manly Chest
Studies show that high intensity interval training (HIIT) is far more effective than steady state cardio at torching body fat.
Cardio may be better at burning some fat DURING exercise, but HIIT, done right, leads to more favorable hormonal changes. HIIT also leads to muscle growth, as opposed to the muscle wastage you get with cardio. HIIT also boosts your metabolism.
All of these changes mean HIIT makes your body better at burning fat ALL THE TIME. Since it boosts testosterone, HIIT also helps you to lose man boobs.
Compare this with cardio, which studies have shown LOWERS testosterone, making it near impossible to lose your man boobs, even if you do manage to lose some weight.
Performance Focused Physique Training is a powerful method that can — all by itself — get rid of your man boobs and transform the way you look. A client of …
You know… losing man boobs has a lot to do with aligning yourself with nature. I know that sounds wishy-washy, like something a hot female yoga instructor would tell you. …
In my program on Paleolithic HIIT, I recommend establishing an endurance base of 20 minutes before doing any HIIT. What I’ve found is that this endurance base alone can go …
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