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HIIT

Studies show that high intensity interval training (HIIT) is far more effective than steady state cardio at torching body fat.

Cardio may be better at burning some fat DURING exercise, but HIIT, done right, leads to more favorable hormonal changes. HIIT also leads to muscle growth, as opposed to the muscle wastage you get with cardio. HIIT also boosts your metabolism.

All of these changes mean HIIT makes your body better at burning fat ALL THE TIME. Since it boosts testosterone, HIIT also helps you to lose man boobs.

Compare this with cardio, which studies have shown LOWERS testosterone, making it near impossible to lose your man boobs, even if you do manage to lose some weight.

How To Sculpt Your Body With Sprint Training

September 10, 2018October 21, 2014 by Garry Davidson

The one surefire way to getting the body of your dreams is through self-education. You’ve got to take the time to learn everything you can about the subject. We’re in the …

Read moreHow To Sculpt Your Body With Sprint Training

Categories Exercise Tags Exercise, HIIT Leave a comment

Maximize Chest Reduction With This Clever Training Tweak

September 9, 2018October 20, 2014 by Garry Davidson

I was just at my cousin’s the other day. He lives about 10 miles away. I cycled there and it took me around 45 minutes. I did it using high …

Read moreMaximize Chest Reduction With This Clever Training Tweak

Categories Exercise Tags Exercise, HIIT Leave a comment

Are Deadlifts Better Than Squats For Losing Man Boobs?

September 9, 2018October 20, 2014 by Garry Davidson

I woke up this morning with my entire upper, mid and lower back in pain. Thankfully though, it’s the good type of pain you get after a workout. See, 2 …

Read moreAre Deadlifts Better Than Squats For Losing Man Boobs?

Categories Exercise Tags Deadlifts, Exercise, HIIT, Legs, Squats, Weight Training 2 Comments

High Intensity Interval Training – Program Your Body For Permanent Fat Loss

September 9, 2018October 20, 2014 by Garry Davidson

I just got back from a HIIT workout, and I’ll tell you, doing HIIT just feels amazing. It fills you with energy that will last you the entire day. Plus …

Read moreHigh Intensity Interval Training – Program Your Body For Permanent Fat Loss

Categories Exercise Tags Exercise, HIIT, Intermittent Fasting, Weight Loss Leave a comment

How To Lose Man Boobs Naturally – What Nobody Else Is Telling You

February 24, 2020May 9, 2013 by Garry Davidson
How To Lose Man Boobs Naturally

I’ve had man boobs ever since I was 12 years old. And I’m not just talking about a big chest, I’m talking full-on pubertal gynecomastia with tender nipples. I tried …

Read moreHow To Lose Man Boobs Naturally – What Nobody Else Is Telling You

Categories Exercise Tags Diet, Estrogen, Exercise, HIIT, Low Carb, Supplements, Testosterone, Turmeric, Weight Training 304 Comments
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