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There’s always new stuff happening in the world of health and fitness. I’ll try to keep you updated here on some of the more relevant topics regarding losing man boobs, reducing body fat, and building muscle.

New Study Shows You How To Lose Weight Fast At Home

February 14, 2020March 18, 2013 by Garry Davidson
Bodyweight Squats

I was at the barber’s the other day and this old friend of mine I hadn’t seen in YEARS, walked in. It took me a good few seconds to recognize …

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Categories Exercise Tags Bodyweight Training, Exercise, Legs, News, Study, Weight Loss 38 Comments

Lose Weight At Home In Just 10 Minutes A Day (New Study)

January 29, 2020March 16, 2013 by Garry Davidson

here new study shows that losing weight at home may be easier than once thought. The exercise suggested by the study is so simple, you can do it in your …

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Categories Exercise Tags Bodyweight Training, Exercise, Legs, News, Study, Video, Weight Loss 4 Comments

New Study Shows Disinfection Byproducts in Drinking Water Lower Sperm Count & Testosterone Levels in Men

September 15, 2018March 21, 2013 by Garry Davidson

Texas, March 21, 2013–Ever since the Industrial Revolution and American Civil War, men have been accused of being less ‘manly’. Some say this is a result of women becoming too …

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Categories Hormones & Lifestyle Tags Drinking Water, Fertility, Hormones, News, Study, Testosterone Leave a comment

New Study Confirms Powerful Weight Loss Secret

September 15, 2018February 11, 2015 by Garry Davidson

I just came across a powerful bit of research today that confirms a weight loss secret I’ve believed in for years. This is a study published no earlier than 2015 …

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Categories Diet, Exercise Tags Cardio, Diet, Exercise, News, Study, Weight Loss, Weight Training 2 Comments

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