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Sleep

Good sleep can go a long way in helping you to lose your man boobs.

Most of your body’s testosterone production happens during sleep.

Notice how when you don’t sleep well, you are less motivated to exercise, and you crave harmful, sugary food and junk food more.

On the flip side, when you sleep well, you are more motivated to exercise and are better able to make better food choices.

These changes don’t happen because of psychological reasons, but due to real physical changes to the hormones and other natural chemicals in your body.

Sleep well, and losing man boobs will get easier.

Sleep With Your Window Open

December 2, 2020 by Garry Davidson
Sleep With Your Window Open

I remember a while back I was sleeping with the window open for a string of cold days in the winter and I started to get really lean without even …

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Categories Hormones & Lifestyle Tags Sleep, Turmeric Leave a comment

The 4 Best Ways To Boost Testosterone Naturally

February 10, 2020May 17, 2015 by Garry Davidson
Boost Testosterone Naturally

One of the first things your doctor will do if you tell him you have man boobs, is check your testosterone levels. If your testosterone levels are low, he might offer testosterone …

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Categories Hormones & Lifestyle Tags Diet, Estrogen, Exercise, Hormones, Libido, Low Carb, Sleep, Testosterone, Weight Loss 17 Comments

What To Do When You’re Ill

January 21, 2019January 16, 2019 by Garry Davidson

Sorry I’ve not been in touch for a while. I’ve been ill. Despite all the healthy eating, training, etc., illness can still find its way into your body. My methods …

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Categories Diet, Hormones & Lifestyle Tags Diet, Sleep Leave a comment

High Carb Or High Fat Diet For Better Sleep?

November 13, 2018 by Garry Davidson

I had a terrible night last night. I woke several times in the night and felt totally sleep deprived in the morning. I figured it may have had to do …

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Categories Hormones & Lifestyle Tags Diet, General Health, High Fat, Low Carb, Sleep, Weight Loss Leave a comment

Are You Suffering From This Silent Killer Condition That Stops Men From Losing Man Boobs?

September 22, 2018February 1, 2016 by Garry Davidson

Did you know that there is a silent killer condition that could be sabotaging your efforts at trying to lose your man boobs? If you are an overweight male, even …

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Categories Hormones & Lifestyle Tags General Health, Sleep, Testimonial, Weight Loss Leave a comment

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