Does Intermittent Fasting Make You Lose Muscle?
I was just reading this scientific study on the effects of fasting on growth hormone levels1 . It’s fascinating how growth hormone (GH) is boosted by complete caloric restriction as …
Study
Though I believe experience to be more important than science, science still plays an important role when it comes to developing your physique.
Here you’ll find some interesting studies about training, nutrition, losing man boobs, burning body fat, and building muscle.
Study: Here’s What Intermittent Fasting Does To Your Muscles
So I just came across this recent study1 on the combined effects of intermittent fasting and weight training. This study is helpful because it highlights something very important you must …
New Study Shows Disinfection Byproducts in Drinking Water Lower Sperm Count & Testosterone Levels in Men
Texas, March 21, 2013–Ever since the Industrial Revolution and American Civil War, men have been accused of being less ‘manly’. Some say this is a result of women becoming too …
New Study Confirms Powerful Weight Loss Secret
I just came across a powerful bit of research today that confirms a weight loss secret I’ve believed in for years. This is a study published no earlier than 2015 …
Should You Avoid Cold Showers Immediately After A Workout?
In the past I told you about how cold water therapy can help you lose man boobs, burn fat, and even grow muscle. Here’s my detailed article on this topic: …