Does Intermittent Fasting Make You Lose Muscle?
I was just reading this scientific study on the effects of fasting on growth hormone levels1 . It’s fascinating how growth hormone (GH) is boosted by complete caloric restriction as …
Lose Man Boobs & Build A Manly Chest
Though I believe experience to be more important than science, science still plays an important role when it comes to developing your physique.
Here you’ll find some interesting studies about training, nutrition, losing man boobs, burning body fat, and building muscle.
I was just reading this scientific study on the effects of fasting on growth hormone levels1 . It’s fascinating how growth hormone (GH) is boosted by complete caloric restriction as …
So I just came across this recent study1 on the combined effects of intermittent fasting and weight training. This study is helpful because it highlights something very important you must …
Texas, March 21, 2013–Ever since the Industrial Revolution and American Civil War, men have been accused of being less ‘manly’. Some say this is a result of women becoming too …
I just came across a powerful bit of research today that confirms a weight loss secret I’ve believed in for years. This is a study published no earlier than 2015 …
In the past I told you about how cold water therapy can help you lose man boobs, burn fat, and even grow muscle. Here’s my detailed article on this topic: …