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Study

Though I believe experience to be more important than science, science still plays an important role when it comes to developing your physique.

Here you’ll find some interesting studies about training, nutrition, losing man boobs, burning body fat, and building muscle.

Does Intermittent Fasting Make You Lose Muscle?

October 16, 2018October 16, 2018 by Garry Davidson

I was just reading this scientific study on the effects of fasting on growth hormone levels1 . It’s fascinating how growth hormone (GH) is boosted by complete caloric restriction as …

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Categories Hormones & Lifestyle Tags Diet, Growth Hormone, Intermittent Fasting, Study, Turmeric, Weight Loss Leave a comment

Study: Here’s What Intermittent Fasting Does To Your Muscles

October 20, 2018 by Garry Davidson

So I just came across this recent study1 on the combined effects of intermittent fasting and weight training. This study is helpful because it highlights something very important you must …

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Categories Hormones & Lifestyle Tags Intermittent Fasting, Study, Turmeric, Weight Loss, Weight Training 2 Comments

New Study Shows Disinfection Byproducts in Drinking Water Lower Sperm Count & Testosterone Levels in Men

September 15, 2018March 21, 2013 by Garry Davidson

Texas, March 21, 2013–Ever since the Industrial Revolution and American Civil War, men have been accused of being less ‘manly’. Some say this is a result of women becoming too …

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Categories Hormones & Lifestyle Tags Drinking Water, Fertility, Hormones, News, Study, Testosterone Leave a comment

New Study Confirms Powerful Weight Loss Secret

September 15, 2018February 11, 2015 by Garry Davidson

I just came across a powerful bit of research today that confirms a weight loss secret I’ve believed in for years. This is a study published no earlier than 2015 …

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Categories Diet, Exercise Tags Cardio, Diet, Exercise, News, Study, Weight Loss, Weight Training 2 Comments

Should You Avoid Cold Showers Immediately After A Workout?

September 12, 2018June 8, 2018 by Garry Davidson

In the past I told you about how cold water therapy can help you lose man boobs, burn fat, and even grow muscle. Here’s my detailed article on this topic: …

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Categories Hormones & Lifestyle Tags Cold Water Therapy, Exercise, Study Leave a comment
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