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Growth Hormone

Human growth hormone is one of the body’s most powerful fat burning hormones.

The articles below reveal some of the most effective natural methods you can use to raise levels of this powerful fat burning hormone.

One Method That Works Consistently In Helping To Get Abs And Tighten Up My Chest

February 15, 2020December 6, 2015 by Garry Davidson
How To Get Lean

Today I want to tell you something that really works if you want to shrink your frame and tighten up that chest quickly. There’s one method I know that works …

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Categories Hormones & Lifestyle Tags Growth Hormone, Intermittent Fasting, Testosterone, Weight Loss 1 Comment

Does Intermittent Fasting Make You Lose Muscle?

October 16, 2018October 16, 2018 by Garry Davidson

I was just reading this scientific study on the effects of fasting on growth hormone levels1 . It’s fascinating how growth hormone (GH) is boosted by complete caloric restriction as …

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Categories Hormones & Lifestyle Tags Diet, Growth Hormone, Intermittent Fasting, Study, Turmeric, Weight Loss Leave a comment

Should You Eat Before Or After A Workout?

September 12, 2018September 8, 2018 by Garry Davidson

In a study done for the BBC last year, 30 men and women were placed into 2 different groups. One group had a carbohydrate drink BEFORE their 3x per week …

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Categories Exercise Tags Cortisol, Diet, Exercise, Growth Hormone, Hormones, Protein, Sugar, Testosterone, Weight Loss, Whey 2 Comments

Can Intermittent Fasting Help You Lose Weight AND Lose Man Boobs?

September 9, 2018May 28, 2013 by Garry Davidson

The trouble with losing weight today is there are too many different diets for us to try. There’s paleo, Atkin’s, south beach, acid-alkali, the zone diet… the list goes on. …

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Categories Hormones & Lifestyle Tags Diet, Growth Hormone, Inflammation, Insulin, Intermittent Fasting, Weight Loss 50 Comments

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